6WEC #22, Week 5, Day 3, Tues, Dec. 6

[wannabethintoo]

Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

Are there two threads for Dec. 6th?

1 hour on the treadmill at incline 9, 3.1 miles, 665 calories burnt
1 hour weight training with personal trainer

[NoMorePumpkin]

Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

10 minute eliptical warm-up; 30 minutes strength training- legs; 40 minutes eliptical; 20 minutes recumbant bike

[ladyinred]

Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

20 minutes brisk walking outside

[Skyye]

Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

Are we supposed to decide ahead of time when our rest days are??? I was just wondering b/c brook said to slug her, or did she actually mean hit her??? hmmm.... anyway, just wondering because this week just started..

No, its not necessary to decide when to take rest days in advance.

[speedygt03]

Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

ramp it up

[Skyye]

Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

gotcha