6WEC #22, Week 5, Day 3, Tues, Dec. 6

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  • Analog6
    ADBB Admiral
    • Oct 20, 2005
    • 1391
    #1

    6WEC #22, Week 5, Day 3, Tues, Dec. 6

    2 kms treadmill in 22 mins today (fastest I've done it!), and 12 mins bike for 3 kms (I've set this level up one today, too). Going great!
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
    • Skyye
      • Jul 13, 2004
      • 3164
      #2
      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

        Comment

        • Susan33
          ADBB Adventurer
          • Aug 02, 2005
          • 195
          #3
          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

          1 mile walk




          Restarted: 08/20/2007

          248/240/150

            Comment

            • loser4life
              ADBB Admiral
              • Aug 30, 2004
              • 1931
              #4
              Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

              Riu, Tj20
              Caution I BITE! clicky clicky..its tricky rikki!


              Extra pounds log


              BCtcCW Crew:



                Comment

                • Tania
                  ADBB Adventurer
                  • Oct 25, 2005
                  • 145
                  #5
                  Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                  30 min squash
                  Tania


                  SW 114kg / GW 70kg
                  Fresh Start on 28 July 2008

                    Comment

                    • Brook
                      • Mar 01, 2005
                      • 5046
                      #6
                      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                      Slug me for yesterday.
                      Today: BIU done Belly dancing class tonight too.

                      My Melting Page: A Picture Diary and Misc Other Stuff

                      Highest Weight: 243lbs

                      Atkineer since May 2002!!

                      *****************************************


                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                        Comment

                        • iyamamaschke
                          ADBB Admiral
                          • Oct 13, 2004
                          • 7988
                          #7
                          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                          Yesterday Res Day I needed it bad.

                          Today ran 7 miles took 90 minutes walked 10 mintes 100 minutes of exercise.

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                            Comment

                            • loser4life
                              ADBB Admiral
                              • Aug 30, 2004
                              • 1931
                              #8
                              Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                              Are we supposed to decide ahead of time when our rest days are??? I was just wondering b/c brook said to slug her, or did she actually mean hit her??? hmmm.... anyway, just wondering because this week just started..
                              Caution I BITE! clicky clicky..its tricky rikki!


                              Extra pounds log


                              BCtcCW Crew:



                                Comment

                                • punkett
                                  ADBB Adventurer
                                  • Aug 11, 2005
                                  • 179
                                  #9
                                  Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                  45mins walk
                                  SW-165lbs
                                  CW-152
                                  GW-145
                                  Height- 5' 6''
                                  Age-27/female



                                  [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                    Comment

                                    • loriv19
                                      ADBB Adventurer
                                      • Oct 31, 2005
                                      • 340
                                      #10
                                      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                      free weights and treadmill



                                      Lori
                                      (F) 39
                                      start date 10/22/05
                                      restart date 06/21/06
                                      re-restart date 03/12/07
                                      HW186/CW186/GW135

                                        Comment

                                        • Jasmain
                                          Moderator Emeritus
                                          • Nov 17, 2005
                                          • 7664
                                          #11
                                          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                          2 miles on the gazelle!

                                          MY COMMITMENT 9/11/06

                                          **May the Atkins be with you! 39 Female
                                          (182/167/120)
                                          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                          Measurements Stat Plus Journal
                                          Exercise/Challenge Tracking Stats Journal

                                            Comment

                                            • Nectar99
                                              ADBB Admirer
                                              • Jun 10, 2004
                                              • 81
                                              #12
                                              Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                              Forty minutes on the treadmill......1 hour of weights.



                                              Treadmill Challengers: 260/540 minutes for the month of December.




                                              ~~**NEC**~~(f)

                                              Restart date: October 2005
                                              Restart-236/CW-217/GW-135

                                                Comment

                                                • Sunnydaze
                                                  • Nov 01, 2005
                                                  • 23
                                                  #13
                                                  Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                                  Sorry I have not been here. I was in a car accident the week before Thanksgiving and was just released from the hospital yesterday. I guess the only exercise I will be getting for awhile is physical therapy. I feel bad for letting you guys down. Maybe I can be back for the next challenge.
                                                  HW/CW/GW 213/195/150 5'9"
                                                  59 years young Female


                                                  Non illegitimi carborundum est.

                                                    Comment

                                                    • cruiser gal
                                                      Moderator Emeritus
                                                      • Mar 09, 2005
                                                      • 1596
                                                      #14
                                                      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                                      Burn It Up!

                                                        Comment

                                                        • KarinP
                                                          ADBB Adventurer
                                                          • Oct 25, 2005
                                                          • 152
                                                          #15
                                                          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                                          30 minutes squash

                                                          {{{{{Sunnydaze}}}} I’m so sorry to hear about your accident. I hope you feel better soon

                                                            Comment

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