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6WEC #22, Week 5, Day 3, Tues, Dec. 6

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  • #1

    6WEC #22, Week 5, Day 3, Tues, Dec. 6

    2 kms treadmill in 22 mins today (fastest I've done it!), and 12 mins bike for 3 kms (I've set this level up one today, too). Going great!
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
  • #2
    Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

    gotcha
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

      1 mile walk




      Restarted: 08/20/2007

      248/240/150

      Comment

      • #4
        Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

        Riu, Tj20
        Caution I BITE! clicky clicky..its tricky rikki!


        Extra pounds log


        BCtcCW Crew:



        Comment

        • #5
          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

          30 min squash
          Tania


          SW 114kg / GW 70kg
          Fresh Start on 28 July 2008

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          • #6
            Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

            Slug me for yesterday.
            Today: BIU done Belly dancing class tonight too.

            My Melting Page: A Picture Diary and Misc Other Stuff

            Highest Weight: 243lbs

            Atkineer since May 2002!!

            *****************************************


            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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            • #7
              Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

              Yesterday Res Day I needed it bad.

              Today ran 7 miles took 90 minutes walked 10 mintes 100 minutes of exercise.

              Sarah
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

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              • #8
                Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                Are we supposed to decide ahead of time when our rest days are??? I was just wondering b/c brook said to slug her, or did she actually mean hit her??? hmmm.... anyway, just wondering because this week just started..
                Caution I BITE! clicky clicky..its tricky rikki!


                Extra pounds log


                BCtcCW Crew:



                Comment

                • #9
                  Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                  45mins walk
                  SW-165lbs
                  CW-152
                  GW-145
                  Height- 5' 6''
                  Age-27/female



                  [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                  Comment

                  • #10
                    Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                    free weights and treadmill



                    Lori
                    (F) 39
                    start date 10/22/05
                    restart date 06/21/06
                    re-restart date 03/12/07
                    HW186/CW186/GW135

                    Comment

                    • #11
                      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                      2 miles on the gazelle!

                      MY COMMITMENT 9/11/06

                      **May the Atkins be with you! 39 Female
                      (182/167/120)
                      (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                      Measurements Stat Plus Journal
                      Exercise/Challenge Tracking Stats Journal

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                      • #12
                        Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                        Forty minutes on the treadmill......1 hour of weights.



                        Treadmill Challengers: 260/540 minutes for the month of December.




                        ~~**NEC**~~(f)

                        Restart date: October 2005
                        Restart-236/CW-217/GW-135

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                        • #13
                          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                          Sorry I have not been here. I was in a car accident the week before Thanksgiving and was just released from the hospital yesterday. I guess the only exercise I will be getting for awhile is physical therapy. I feel bad for letting you guys down. Maybe I can be back for the next challenge.
                          HW/CW/GW 213/195/150 5'9"
                          59 years young Female


                          Non illegitimi carborundum est.

                          Comment

                          • #14
                            Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                            Burn It Up!

                            Comment

                            • #15
                              Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                              30 minutes squash

                              {{{{{Sunnydaze}}}} I’m so sorry to hear about your accident. I hope you feel better soon

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