6WEC #22, Week 5, Day 3, Tues, Dec. 6

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC #22, Week 5, Day 3, Tues, Dec. 6

    Burned it up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • JenDoe
      ADBB Adventurer
      • Oct 20, 2005
      • 169
      #2
      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

      weights and treadmill for me
      SW 145* / CW 145* / GW 108
      *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

        Comment

        • cruiser gal
          Moderator Emeritus
          • Mar 09, 2005
          • 1596
          #3
          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

          Burn it Up!

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • punkett
                  ADBB Adventurer
                  • Aug 11, 2005
                  • 179
                  #5
                  Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                  1hr squats, lunges and crunches
                  SW-165lbs
                  CW-152
                  GW-145
                  Height- 5' 6''
                  Age-27/female



                  [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                    Comment

                    • KarinP
                      ADBB Adventurer
                      • Oct 25, 2005
                      • 152
                      #6
                      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                      30 minutes squash

                        Comment

                        • rybread
                          ADBB Advocate
                          • May 18, 2005
                          • 784
                          #7
                          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                          Si6 - Start It Up
                          Current: 194.5 / 179.5 / 145
                          Current Start Date: September 24, 2009

                          Previous: 185 / 136 / 130
                          Previous Start Date: May 9, 2005

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • speedygt03
                                  ADBB Admiral
                                  • Jun 25, 2005
                                  • 1231
                                  #9
                                  Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                  ramp it up
                                  Krystle
                                  25/5'11
                                  Re-Start date: February 26, 2010
                                  Mini-Goal #1: 247







                                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

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