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6WEC #22, Week 5, Day 3, Tues, Dec. 6

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  • #1

    6WEC #22, Week 5, Day 3, Tues, Dec. 6

    Burned it up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

    weights and treadmill for me
    SW 145* / CW 145* / GW 108
    *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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    • #3
      Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

      Burn it Up!

      Comment

      • #4
        Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

          1hr squats, lunges and crunches
          SW-165lbs
          CW-152
          GW-145
          Height- 5' 6''
          Age-27/female



          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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          • #6
            Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

            30 minutes squash

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            • #7
              Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

              Si6 - Start It Up
              Current: 194.5 / 179.5 / 145
              Current Start Date: September 24, 2009

              Previous: 185 / 136 / 130
              Previous Start Date: May 9, 2005

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              • #8
                Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                  ramp it up
                  Krystle
                  25/5'11
                  Re-Start date: February 26, 2010
                  Mini-Goal #1: 247







                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                  Comment

                  • #10
                    Re: 6WEC #22, Week 5, Day 3, Tues, Dec. 6

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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