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Burned it up.
Going for massage now! Woohoo!
Going for massage now! Woohoo!
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
Barb- enjoy yourself!!!!! I will be siting here jealous!!! LOL
TJ done for today. I should have done RIu, but didn't have time since I was puttsing on the computer all morning, and here I am again........! -
Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
30 minute brisk walkComment
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
Ramp it UPCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
30 minute walkApril in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...Height 5' 1.25"Age 30Female
Don't ever cheat!!! It's not worth it!
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
30 minute brisk walkTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
catching up
12-5 Ramp It Up
12-6 Ramp It Up
12-7 Ramp It Up
12-8 Rest Day45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
I nearly didn't go today, but thought better of being a lazy cow!
2kms treadmill (I'm up to 5.2 speed now) and 15 mins exercise bike (level4).Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
30 minutes strength training-upper body; 45 minutes eliptical; 20 minutes treadmillPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
gotchaComment
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
45 minutes on the treadmill and about 45 minutes with the weights.
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
Hey!
Brisk walk - 30 min.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
Burn It Up!Comment
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Re: 6WEC #22, Week 5, Day 6, Fri, Dec. 9
Gazeeeeeelllllllleeeee done~
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
Caution I BITE!
Click 
Mini Goal #1
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