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Burned it up
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
denise austin 20 min.F' -
Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
35 minute brisk walk (3.5km)Tania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
Gazelled more butt off!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
24 mins treadmill - 2 kms; 15 mins exercise bikeOdille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
gotchaComment
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
40 minutes on the treadmill tonight and 1 hour of weights.
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
Burn it upComment
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
Rest day!Comment
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
30 minute walkComment
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
rest dayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12
WATP 1 mileFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Mini Goal #1
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