6WEC #22, Week 6, Day 2, Mon, Dec. 12

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC #22, Week 6, Day 2, Mon, Dec. 12

    Burned it up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • ZOESMOM
      ADBB Adventurer
      • Oct 10, 2005
      • 116
      #2
      Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

      denise austin 20 min.
      F'

        Comment

        • Tania
          ADBB Adventurer
          • Oct 25, 2005
          • 145
          #3
          Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

          35 minute brisk walk (3.5km)
          Tania


          SW 114kg / GW 70kg
          Fresh Start on 28 July 2008

            Comment

            • Jasmain
              Moderator Emeritus
              • Nov 17, 2005
              • 7664
              #4
              Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

              Gazelled more butt off!

              MY COMMITMENT 9/11/06

              **May the Atkins be with you! 39 Female
              (182/167/120)
              (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
              Measurements Stat Plus Journal
              Exercise/Challenge Tracking Stats Journal

                Comment

                • Susan33
                  ADBB Adventurer
                  • Aug 02, 2005
                  • 195
                  #5
                  Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                  1 mile walk




                  Restarted: 08/20/2007

                  248/240/150

                    Comment

                    • Analog6
                      ADBB Admiral
                      • Oct 20, 2005
                      • 1391
                      #6
                      Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                      24 mins treadmill - 2 kms; 15 mins exercise bike
                      Odille

                      Start 10 Sep 05
                      F, 170cm (5'7"); 53
                      ----------------------------
                      I lost 11kg or 25.4lbs in 14 days on Induction!
                      131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                      288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                      www.noworriesoz.biz







                        Comment

                        • loriv19
                          ADBB Adventurer
                          • Oct 31, 2005
                          • 340
                          #7
                          Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                          40 minutes on the TM, rounded out to 300 calories and 36 carbs burnt. WOOHOO



                          Lori
                          (F) 39
                          start date 10/22/05
                          restart date 06/21/06
                          re-restart date 03/12/07
                          HW186/CW186/GW135

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • Nectar99
                                  ADBB Admirer
                                  • Jun 10, 2004
                                  • 81
                                  #9
                                  Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                                  40 minutes on the treadmill tonight and 1 hour of weights.



                                  Treadmill Challengers: 260/540 minutes for the month of December.




                                  ~~**NEC**~~(f)

                                  Restart date: October 2005
                                  Restart-236/CW-217/GW-135

                                    Comment

                                    • wannabethintoo
                                      ADBB Admiral
                                      • May 18, 2005
                                      • 11784
                                      #10
                                      Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                                      Burn it up

                                        Comment

                                        • cruiser gal
                                          Moderator Emeritus
                                          • Mar 09, 2005
                                          • 1596
                                          #11
                                          Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                                          Rest day!

                                            Comment

                                            • KarinP
                                              ADBB Adventurer
                                              • Oct 25, 2005
                                              • 152
                                              #12
                                              Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                                              30 minute walk

                                                Comment

                                                • rybread
                                                  ADBB Advocate
                                                  • May 18, 2005
                                                  • 784
                                                  #13
                                                  Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                                                  rest day
                                                  Current: 194.5 / 179.5 / 145
                                                  Current Start Date: September 24, 2009

                                                  Previous: 185 / 136 / 130
                                                  Previous Start Date: May 9, 2005

                                                    Comment

                                                    • ladyinred
                                                      ADBB Admiral
                                                      • Sep 19, 2005
                                                      • 4187
                                                      #14
                                                      Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                                                      WATP 1 mile
                                                      Female, 46yrs, 5'3"

                                                      Restarted Atkins 09/19/05
                                                      Re-restarted Atkins 03/12/07

                                                      SW198.5/CW215/GW150







                                                      Slug Free 6WEC#21 & 22 & 23

                                                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                        Comment

                                                        • speedygt03
                                                          ADBB Admiral
                                                          • Jun 25, 2005
                                                          • 1231
                                                          #15
                                                          Re: 6WEC #22, Week 6, Day 2, Mon, Dec. 12

                                                          ramp it up
                                                          Krystle
                                                          25/5'11
                                                          Re-Start date: February 26, 2010
                                                          Mini-Goal #1: 247







                                                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                            Comment

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