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6WEC #22, Week 6, Day 4, Wed Dec. 14

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  • #1

    6WEC #22, Week 6, Day 4, Wed Dec. 14

    Burned it up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

    I'm way behind on posting...It seems like the only forum I ever visit anymore is Boot Camp! LOL

    Saturday - walked around farm show 3 hours
    Sunday - Cleaned out and started painting basement
    Monday - 30 minutes swimming
    Tuesday - Lower body video (advanced)
    Wednesday - 30 minutes treadmill - 1.56 miles

    I'll try to post daily from now on...
    April in OK
    Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
    CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
    Height 5' 1.25"
    Age 30
    Female

    Don't ever cheat!!! It's not worth it!

    Comment

    • #3
      Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

      Shoot I am behing

      Yesterday Running 1 hour 30 walking 10 minutes

      Today 2 hours 5 minutes exercise included running and weight training.
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

      Comment

      • #4
        Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

        2km treadmill, 3 km exercise bike, 500m rowing machine (all in 45 mins)
        Odille

        Start 10 Sep 05
        F, 170cm (5'7"); 53
        ----------------------------
        I lost 11kg or 25.4lbs in 14 days on Induction!
        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
        www.noworriesoz.biz







        Comment

        • #5
          Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

          I'm taking a rest day



          Lori
          (F) 39
          start date 10/22/05
          restart date 06/21/06
          re-restart date 03/12/07
          HW186/CW186/GW135

          Comment

          • #6
            Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

            rest day
            Current: 194.5 / 179.5 / 145
            Current Start Date: September 24, 2009

            Previous: 185 / 136 / 130
            Previous Start Date: May 9, 2005

            Comment

            • #7
              Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

              Burn it up
              30 minutes on treadmill at incline of 8, 1.56 miles, 321 calories burnt

              Comment

              • #8
                Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

                Rest day for me.



                Treadmill Challengers: 260/540 minutes for the month of December.




                ~~**NEC**~~(f)

                Restart date: October 2005
                Restart-236/CW-217/GW-135

                Comment

                • #9
                  Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

                  ramp it up
                  Krystle
                  25/5'11
                  Re-Start date: February 26, 2010
                  Mini-Goal #1: 247







                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                  Comment

                  • #10
                    Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

                      Burn It Up!

                      Comment

                      • #12
                        Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

                        3km Brisk walk - in 35 minutes
                        Tania


                        SW 114kg / GW 70kg
                        Fresh Start on 28 July 2008

                        Comment

                        • #13
                          Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

                          2 miles done!

                          MY COMMITMENT 9/11/06

                          **May the Atkins be with you! 39 Female
                          (182/167/120)
                          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                          Measurements Stat Plus Journal
                          Exercise/Challenge Tracking Stats Journal

                          Comment

                          • #14
                            Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

                            rest
                            Caution I BITE! clicky clicky..its tricky rikki!


                            Extra pounds log


                            BCtcCW Crew:



                            Comment

                            • #15
                              Re: 6WEC #22, Week 6, Day 4, Wed Dec. 14

                              WATP 2 miles
                              Female, 46yrs, 5'3"

                              Restarted Atkins 09/19/05
                              Re-restarted Atkins 03/12/07

                              SW198.5/CW215/GW150







                              Slug Free 6WEC#21 & 22 & 23

                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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