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Burned It Up. And all the joints were cracking this morning!! Oh my!!
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
20 minute walk.Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005 -
Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
Catching up again
12-12 Rest day
12-13 RIU and Slim and Limber
12-14 RIU
12-15 RIU
12-16 RIU45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
30 mins cardio.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
20 minutes shovelling
30 - 40 minutes walking to and from dd's school tonightFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
gotchaComment
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
Still sick in Bed most of the daysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
rest day for a loser
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
oh, yesterday too~Comment
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
Burn it up.Comment
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
Hey!
Catching up:
WEEK - 5
Sat - 10 - Rest Day
Week - 6
Sun -11 - Brisk walk 35 min.
Mon -12 - Brisk walk 35 min.
(Saw the surgeon Monday...he read me the Riot Act!...."And why are you without your cane?????" It's impossible to walk "briskly" with the dog-gone-thing! Compromise - I will use it the rest of the day, but not when I am doing my "walk".)
Tue - 13 - Walked 5K - 55 min,
Wed -14 - Rest Day
Thur -15 - Walked 5K - 55 min.
Fri - 16 - Rest Day(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #22, Week 6, Day 6, Fri Dec. 16
Rest Day!Comment
Click 
Mini Goal #1
Caution I BITE!
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