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ta da! 
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
Rest day for me .245/200/165 -
Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
30 mins at the gym on an eliptical machine for me
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
40 min brisk walkTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
Tae Bo for me, its sooo hard
SW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
1 hour on gazelle
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
Firm cardio sculpt for me.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
Started it up. not feeling so hot but could not start this challenge with 2 rest days!
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
1 mile gazelle
workout on home gym
Still trying to figure out everything I can do with that home gym! I love it!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
2 hours aerobic 1/2 hour weight trainingF/26/Too much junk in trunk....and everywhere else too.Comment
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
Hey!
5K in 50 min very brisk walk......had no choice.....it that or freeze!!!!!!!!!!
Yesterday - Sunday 18 - Rest Day.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
Ok - not much but did 10 mins of Start it Up. Promise I'll do it from start to end tomorrow. 3 weeks w/o exercise, so my tolerance level is low.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19
32 minutes on the bike!
5.1 miles
301 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Mini Goal #1
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