6WEC#23, Week 1, Day 2, Mon, Dec. 19

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#23, Week 1, Day 2, Mon, Dec. 19

    ta da!
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • muffles
      ADBB Admirer
      • Dec 12, 2005
      • 65
      #2
      Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

      Rest day for me .
      245/200/165

        Comment

        • Austlyn
          ADBB Advocate
          • Dec 10, 2005
          • 923
          #3
          Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

          30 mins at the gym on an eliptical machine for me


            Comment

            • Tania
              ADBB Adventurer
              • Oct 25, 2005
              • 145
              #4
              Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

              40 min brisk walk
              Tania


              SW 114kg / GW 70kg
              Fresh Start on 28 July 2008

                Comment

                • JenDoe
                  ADBB Adventurer
                  • Oct 20, 2005
                  • 169
                  #5
                  Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                  Tae Bo for me, its sooo hard
                  SW 145* / CW 145* / GW 108
                  *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                    Comment

                    • MsChrissy
                      ADBB Adventurer
                      • Nov 29, 2005
                      • 192
                      #6
                      Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                      1 hour on gazelle

                      Chrissy
                      285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                      905/700 for January

                      Start date Nov./29/05
                      F 5'6-205/184/140
                      Quit smoking Oct./31/05

                      25 days till VEGAS!

                        Comment

                        • atkinsagain
                          • Nov 25, 2005
                          • 574
                          #7
                          Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                          Firm cardio sculpt for me.
                          Jen

                          f
                          5'6"
                          SW 166lbs
                          CW 139 lbs
                          GW 135lbs /maybe 130, we'll see
                          Re-started 10/31/2005

                            Comment

                            • Barbde
                              ADBB Admiral
                              • Aug 09, 2004
                              • 7797
                              #8
                              Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                              Started it up. not feeling so hot but could not start this challenge with 2 rest days!
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                                Comment

                                • Jasmain
                                  Moderator Emeritus
                                  • Nov 17, 2005
                                  • 7664
                                  #9
                                  Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                                  1 mile gazelle
                                  workout on home gym

                                  Still trying to figure out everything I can do with that home gym! I love it!

                                  MY COMMITMENT 9/11/06

                                  **May the Atkins be with you! 39 Female
                                  (182/167/120)
                                  (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                  Measurements Stat Plus Journal
                                  Exercise/Challenge Tracking Stats Journal

                                    Comment

                                    • anyankabunnyfear
                                      ADBB Amateur
                                      • Dec 17, 2005
                                      • 41
                                      #10
                                      Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                                      2 hours aerobic 1/2 hour weight training
                                      F/26/Too much junk in trunk....and everywhere else too.

                                        Comment

                                        • Navajetsfire
                                          ADBB Adventurer
                                          • Dec 16, 2005
                                          • 102
                                          #11
                                          Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                                          20 min on eliptical and 15 min weight training
                                          21 y/o , F, 5'6
                                          SW-175
                                          CW- 155
                                          GW- 140















                                            Comment

                                            • Navajetsfire
                                              ADBB Adventurer
                                              • Dec 16, 2005
                                              • 102
                                              #12
                                              Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                                              oh i didnt realize i had to be registered. can i still be added??? I would like to commit to 4 days a week
                                              21 y/o , F, 5'6
                                              SW-175
                                              CW- 155
                                              GW- 140















                                                Comment

                                                • Virgil
                                                  • Jul 10, 2005
                                                  • 177
                                                  #13
                                                  Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                                                  Hey!

                                                  5K in 50 min very brisk walk......had no choice.....it that or freeze!!!!!!!!!!

                                                  Yesterday - Sunday 18 - Rest Day.
                                                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                                                  Mini goal - look smashing in a swimsuit by April 1.

                                                    Comment

                                                    • slimndown
                                                      ADBB Admiral
                                                      • Oct 10, 2005
                                                      • 1182
                                                      #14
                                                      Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                                                      Ok - not much but did 10 mins of Start it Up. Promise I'll do it from start to end tomorrow. 3 weeks w/o exercise, so my tolerance level is low.
                                                      27 F 5' 7"
                                                      Before baby: HW:230/195 after 6 months on Atkins
                                                      After baby and current restart: 210/207/120

                                                      I'm too sexy.....for this bod; WAY too sexy for this bod

                                                      Phase: Restarting a clean Induction as of 7/29/2007.

                                                      Minigoals:
                                                      To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                                                      To get thru my second week clean: (8/12/2007)
                                                      199lbs:
                                                      189lbs:
                                                      179lbs:
                                                      169lbs:
                                                      159lbs:
                                                      149lbs:
                                                      139lbs:
                                                      129lbs:
                                                      Goal!:

                                                        Comment

                                                        • jimmie 48
                                                          MODERATOR
                                                          • Jul 14, 2004
                                                          • 36081
                                                          #15
                                                          Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                                                          32 minutes on the bike!
                                                          5.1 miles
                                                          301 calories
                                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                          4th STRAIGHT CHAMPIONSHIP

                                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                          What I Just Earned..

                                                          Current Challenges.....

                                                            Comment

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