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6WEC#23, Week 1, Day 2, Mon, Dec. 19

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  • #16
    Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

    ramp it up
    Krystle
    25/5'11
    Re-Start date: February 26, 2010
    Mini-Goal #1: 247







    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

    Comment

    • #17
      Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

      Rest Day!

      Comment

      • #18
        Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

        Yeah, BAYBEEE! 60 minutes elliptical! Woohoo!
        Terrie


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        • #19
          Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

          40 minutes brisk walk


          26/f//5 2` Hw136 /GW110/CW??
          Give More Expect Less


          change can come in either of two important ways:start behaving positively or stop behaving negatively.
          Dr Phil

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          • #20
            Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

            I've been sick sick sick! (Going on 9 days!), so please, jot me down for yesterday and today as sick.

            Blah.

            My Melting Page: A Picture Diary and Misc Other Stuff

            Highest Weight: 243lbs

            Atkineer since May 2002!!

            *****************************************


            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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            • #21
              Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

              I finally had to give in and wrap the christmas presents. So no weight lifing for me.
              Rest day



              Lori
              (F) 39
              start date 10/22/05
              restart date 06/21/06
              re-restart date 03/12/07
              HW186/CW186/GW135

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              • #22
                Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                hey i forgotto report that i did 20 crunches for a start too


                26/f//5 2` Hw136 /GW110/CW??
                Give More Expect Less


                change can come in either of two important ways:start behaving positively or stop behaving negatively.
                Dr Phil

                Comment

                • #23
                  Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                  Rest day logged in for Monday cause I was driving deliveries around.
                  *Melinda*
                  *Condiment Queen*
                  HW 278 SW 196.5 CW 176 GW 150
                  "Argue your limitations and they are yours" -Richard Bach

                  Comment

                  • #24
                    Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                    40 minute brisk walk

                    Comment

                    • #25
                      Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                      Done










                      Comment

                      • #26
                        Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                        15 minutes walking
                        half of a really intense aerobics video (before I was rudely interrupted)
                        Female, 46yrs, 5'3"

                        Restarted Atkins 09/19/05
                        Re-restarted Atkins 03/12/07

                        SW198.5/CW215/GW150







                        Slug Free 6WEC#21 & 22 & 23

                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                        • #27
                          Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                          Originally posted by Navajetsfire
                          oh i didnt realize i had to be registered. can i still be added??? I would like to commit to 4 days a week
                          Welcome to the challenge!
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #28
                            Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                            rest day
                            sigpic
                            Total weight lost 126 LBS
                            (HW 302) SW 285
                            200lbs 09-03-03
                            197lbs 09-03-09
                            194lbs 09-04-16
                            191lbs 09-04-19
                            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                            176lbs 09-08-27 (11 lbs to 165)

                            I CAN'T do It for ANYONE but MYSELF!

                            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                            Link to PHOTOS: iyamamaschke.shutterfly.com

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                            • #29
                              Re: 6WEC#23, Week 1, Day 2, Mon, Dec. 19

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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