will update later, figured i would go ahead and do this day too.
editing:
bike
leg work
arm work
editing:
bike
leg work
arm work
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Last edited by jimmie 48; December 26, 2005, 02:09 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
JUst finished pilates 30min
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
Rest DayTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
gotchaComment
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
Core results today. I got this for Christmas and I had to do it twice to feel like I was doing anything at all. I may end up having to go to the gym to feel like a worked out enough today, lol. Does anybody else have this program and if so, what are your thoughts about it?Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
Strength training and abs.Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
Hey!
.5k warm-up walk, 4K gentle jog, .5K cool down walk.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
sky, i updated my entry after your gotcha. make sure you get me for the day! JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
I did 45 minutes Yoga Booty BalletBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
K I need to Catch up.
Friday-rest
Saturday- SLUG me I awas way too busy
Sunday- Rest
Monday -Walking with kids 30 minutes I miss running right now Hope I can get in the next 5 days of exercise now that Everything has settled down finally GEEEZEsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
gazelled~ TODAY
Dec 25th - holiday rest day!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
30 minutes pilates and 10 crunches
*Melinda* *Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard BachComment
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
gazelle 30 minutes
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC#23, Week 2, Day 2, Mon, Dec. 26
Rest day for meComment
Click 
Mini Goal #1
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