6WEC #23, Week 2, Day 4, Wed. Dec. 28

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  • Rubysugar
    • Nov 28, 2005
    • 718
    #16
    Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

    Pilates and crunches
    *Melinda*
    *Condiment Queen*
    HW 278 SW 196.5 CW 176 GW 150
    "Argue your limitations and they are yours" -Richard Bach

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      • punkett
        ADBB Adventurer
        • Aug 11, 2005
        • 179
        #17
        Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

        Rest day
        SW-165lbs
        CW-152
        GW-145
        Height- 5' 6''
        Age-27/female



        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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          • muffles
            ADBB Admirer
            • Dec 12, 2005
            • 65
            #18
            Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

            rest day
            245/200/165

              Comment

              • jimmie 48
                MODERATOR
                • Jul 14, 2004
                • 36081
                #19
                Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                leg work
                arm work
                crunches
                this should be day 3, slug free for week 2
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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