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6WEC #23, Week 2, Day 4, Wed. Dec. 28

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  • #1

    6WEC #23, Week 2, Day 4, Wed. Dec. 28

    I hope this isn't a duplicate. I didn't see one for today.


    Core Results and Firm Cardio Sculpt.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
  • #2
    Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

    Done for tuesday and wed


    26/f//5 2` Hw136 /GW110/CW??
    Give More Expect Less


    change can come in either of two important ways:start behaving positively or stop behaving negatively.
    Dr Phil

    Comment

    • #3
      Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

      gazelle 30 minutes

      Chrissy
      285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
      905/700 for January

      Start date Nov./29/05
      F 5'6-205/184/140
      Quit smoking Oct./31/05

      25 days till VEGAS!

      Comment

      • #4
        Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

        60 minutes elliptical (plus 1.5 hours of running up a hill to sled back down it! )
        Terrie


        Comment

        • #5
          Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

          Done










          Comment

          • #6
            Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

            Sculpted. Hopefully will squeeze abs in later this evening...
            Female, 21, 5'6"
            Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
            Total Lost: 60 pounds
            237.5/177.5/170/Long Term 120
            Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
            http://www.myspace.com/kipprulez
            http://reversevampire.vox.com

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            • #7
              Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

              slim and limber, ramp it up
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

              Comment

              • #8
                Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                Ran 10 miles walked .6 WOOHOO
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

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                • #9
                  Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                  Hey!

                  Yesterday was a Rest Day.
                  Today did the 5K thing.
                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                  Mini goal - look smashing in a swimsuit by April 1.

                  Comment

                  • #10
                    Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                    Ramped it up and DONE with the 1st Vidiot Challenge!!!
                    BARB

                    Life is what happens to you
                    while you're busy making other plans!
                    15.38 miles biking this year


                    Comment

                    • #11
                      Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                      Sick day again! I hate this stuffed up feeling!!!

                      Comment

                      • #12
                        Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                        20 min (6km) Orbitrek
                        Tania


                        SW 114kg / GW 70kg
                        Fresh Start on 28 July 2008

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                        • #13
                          Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                          30 min pilates


                          Comment

                          • #14
                            Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                            Gazelle, home gym, ab lounge, shwinG

                            MY COMMITMENT 9/11/06

                            **May the Atkins be with you! 39 Female
                            (182/167/120)
                            (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                            Measurements Stat Plus Journal
                            Exercise/Challenge Tracking Stats Journal

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                            • #15
                              Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                              Slug me

                              Comment

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