6WEC #23, Week 2, Day 4, Wed. Dec. 28

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • atkinsagain
    • Nov 25, 2005
    • 574
    #1

    6WEC #23, Week 2, Day 4, Wed. Dec. 28

    I hope this isn't a duplicate. I didn't see one for today.


    Core Results and Firm Cardio Sculpt.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
    • sadie@136
      • Aug 26, 2005
      • 4768
      #2
      Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

      Done for tuesday and wed


      26/f//5 2` Hw136 /GW110/CW??
      Give More Expect Less


      change can come in either of two important ways:start behaving positively or stop behaving negatively.
      Dr Phil

        Comment

        • MsChrissy
          ADBB Adventurer
          • Nov 29, 2005
          • 192
          #3
          Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

          gazelle 30 minutes

          Chrissy
          285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
          905/700 for January

          Start date Nov./29/05
          F 5'6-205/184/140
          Quit smoking Oct./31/05

          25 days till VEGAS!

            Comment

            • Swimmom
              ADBB Adventurer
              • Sep 05, 2005
              • 199
              #4
              Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

              60 minutes elliptical (plus 1.5 hours of running up a hill to sled back down it! )
              Terrie


                Comment

                • Ebonyspice
                  ADBB Advocate
                  • Mar 18, 2005
                  • 504
                  #5
                  Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                  Done










                    Comment

                    • killerbombshell
                      ADBB Advocate
                      • Oct 30, 2005
                      • 818
                      #6
                      Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                      Sculpted. Hopefully will squeeze abs in later this evening...
                      Female, 21, 5'6"
                      Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
                      Total Lost: 60 pounds
                      237.5/177.5/170/Long Term 120
                      Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
                      http://www.myspace.com/kipprulez
                      http://reversevampire.vox.com

                        Comment

                        • speedygt03
                          ADBB Admiral
                          • Jun 25, 2005
                          • 1231
                          #7
                          Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                          slim and limber, ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                            Comment

                            • iyamamaschke
                              ADBB Admiral
                              • Oct 13, 2004
                              • 7988
                              #8
                              Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                              Ran 10 miles walked .6 WOOHOO
                              sigpic
                              Total weight lost 126 LBS
                              (HW 302) SW 285
                              200lbs 09-03-03
                              197lbs 09-03-09
                              194lbs 09-04-16
                              191lbs 09-04-19
                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                              176lbs 09-08-27 (11 lbs to 165)

                              I CAN'T do It for ANYONE but MYSELF!

                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                              Link to PHOTOS: iyamamaschke.shutterfly.com

                                Comment

                                • Virgil
                                  • Jul 10, 2005
                                  • 177
                                  #9
                                  Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                                  Hey!

                                  Yesterday was a Rest Day.
                                  Today did the 5K thing.
                                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                                  Mini goal - look smashing in a swimsuit by April 1.

                                    Comment

                                    • Barbde
                                      ADBB Admiral
                                      • Aug 09, 2004
                                      • 7797
                                      #10
                                      Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                                      Ramped it up and DONE with the 1st Vidiot Challenge!!!
                                      BARB

                                      Life is what happens to you
                                      while you're busy making other plans!
                                      15.38 miles biking this year


                                        Comment

                                        • cruiser gal
                                          Moderator Emeritus
                                          • Mar 09, 2005
                                          • 1596
                                          #11
                                          Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                                          Sick day again! I hate this stuffed up feeling!!!

                                            Comment

                                            • Tania
                                              ADBB Adventurer
                                              • Oct 25, 2005
                                              • 145
                                              #12
                                              Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                                              20 min (6km) Orbitrek
                                              Tania


                                              SW 114kg / GW 70kg
                                              Fresh Start on 28 July 2008

                                                Comment

                                                • Austlyn
                                                  ADBB Advocate
                                                  • Dec 10, 2005
                                                  • 923
                                                  #13
                                                  Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                                                  30 min pilates


                                                    Comment

                                                    • Jasmain
                                                      Moderator Emeritus
                                                      • Nov 17, 2005
                                                      • 7664
                                                      #14
                                                      Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                                                      Gazelle, home gym, ab lounge, shwinG

                                                      MY COMMITMENT 9/11/06

                                                      **May the Atkins be with you! 39 Female
                                                      (182/167/120)
                                                      (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                                      Measurements Stat Plus Journal
                                                      Exercise/Challenge Tracking Stats Journal

                                                        Comment

                                                        • KarinP
                                                          ADBB Adventurer
                                                          • Oct 25, 2005
                                                          • 152
                                                          #15
                                                          Re: 6WEC #23, Week 2, Day 4, Wed. Dec. 28

                                                          Slug me

                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...