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6WEC #23, Week 2, Day 6, Fri. Dec. 30

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  • #1

    6WEC #23, Week 2, Day 6, Fri. Dec. 30

    Yoga Booty Ballet - Hip Hop Abs
    What a sweatfest!

    I'm a glutton for punishment these days. Threw in YBB Sculpt, 53 minutes too!
    Last edited by Barbde; December 30, 2005, 12:41 PM.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

    30 minutes of walk on treadmill 2.33something miles 108 calories burnt


    26/f//5 2` Hw136 /GW110/CW??
    Give More Expect Less


    change can come in either of two important ways:start behaving positively or stop behaving negatively.
    Dr Phil

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    • #3
      Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

      35 min brisk walk / jogging
      Tania


      SW 114kg / GW 70kg
      Fresh Start on 28 July 2008

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      • #4
        Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

        Hey!

        Yesterday Rest Day.
        Today did Vid - Fit in 50's - 40 minutes aerobics.

        First time for reverse lunges since hip replacement.....yup it's going to take a bit of time before they are as smooth and fast as they were before surgery.

        Ta, have a good one y'all.
        (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
        Mini goal - look smashing in a swimsuit by April 1.

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        • #5
          Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

          35 min brisk walk / jogging

          Comment

          • #6
            Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

            Lifted plus abs.
            Female, 21, 5'6"
            Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
            Total Lost: 60 pounds
            237.5/177.5/170/Long Term 120
            Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
            http://www.myspace.com/kipprulez
            http://reversevampire.vox.com

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            • #7
              Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

              30 minutes gazelle

              Chrissy
              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
              905/700 for January

              Start date Nov./29/05
              F 5'6-205/184/140
              Quit smoking Oct./31/05

              25 days till VEGAS!

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              • #8
                Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

                Abs, arms, back and chest work. 30 minutes on bike and 15 minutes on treadmill.
                Jen

                f
                5'6"
                SW 166lbs
                CW 139 lbs
                GW 135lbs /maybe 130, we'll see
                Re-started 10/31/2005

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                • #9
                  Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

                  Billy blanks bootcamp(55mins)
                  SW-165lbs
                  CW-152
                  GW-145
                  Height- 5' 6''
                  Age-27/female



                  [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                  • #10
                    Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

                    done










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                    • #11
                      Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

                      Sick Day
                      *Melinda*
                      *Condiment Queen*
                      HW 278 SW 196.5 CW 176 GW 150
                      "Argue your limitations and they are yours" -Richard Bach

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                      • #12
                        Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

                        60 minutes elliptical
                        Terrie


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                        • #13
                          Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

                          ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                          • #14
                            Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

                            Another sick day! I hate not being able to work out!!!

                            Comment

                            • #15
                              Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30

                              nothing for me
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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