Yoga Booty Ballet - Hip Hop Abs
What a sweatfest!
I'm a glutton for punishment these days. Threw in YBB Sculpt, 53 minutes too!
What a sweatfest!
I'm a glutton for punishment these days. Threw in YBB Sculpt, 53 minutes too!
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Last edited by Barbde; December 30, 2005, 12:41 PM.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
30 minutes of walk on treadmill 2.33something miles 108 calories burnt
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr Phil -
Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
35 min brisk walk / joggingTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
Hey!
Yesterday Rest Day.
Today did Vid - Fit in 50's - 40 minutes aerobics.
First time for reverse lunges since hip replacement.....yup it's going to take a bit of time before they are as smooth and fast as they were before surgery.
Ta, have a good one y'all.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
35 min brisk walk / joggingComment
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
Lifted plus abs.Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
30 minutes gazelle
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
Abs, arms, back and chest work. 30 minutes on bike and 15 minutes on treadmill.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
Billy blanks bootcamp(55mins)SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
Sick Day
*Melinda* *Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard BachComment
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
Another sick day! I hate not being able to work out!!!Comment
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Re: 6WEC #23, Week 2, Day 6, Fri. Dec. 30
nothing for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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