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6WEC #23, Week 3, Day 2, Mon. Jan. 2

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  • #1

    6WEC #23, Week 3, Day 2, Mon. Jan. 2

    30 minutes stationary bike. Core Secrets and Firm videos.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
  • #2
    Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

    Done!


    26/f//5 2` Hw136 /GW110/CW??
    Give More Expect Less


    change can come in either of two important ways:start behaving positively or stop behaving negatively.
    Dr Phil

    Comment

    • #3
      Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

        30 minutes pilates
        *Melinda*
        *Condiment Queen*
        HW 278 SW 196.5 CW 176 GW 150
        "Argue your limitations and they are yours" -Richard Bach

        Comment

        • #5
          Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

          Hey,

          Rest Day for me.
          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
          Mini goal - look smashing in a swimsuit by April 1.

          Comment

          • #6
            Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

            Slim & 6 pack
            Slim & Limber
            30 minute walk with the dog
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

              rest










              Comment

              • #8
                Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                Gazelle and 50 crunches!

                MY COMMITMENT 9/11/06

                **May the Atkins be with you! 39 Female
                (182/167/120)
                (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                Measurements Stat Plus Journal
                Exercise/Challenge Tracking Stats Journal

                Comment

                • #9
                  Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                  went to W.O.W. today...

                  stairmaster: 20 minutes
                  treadmill: 20 minutes
                  ski-type thingy machine (lol): 20
                  weights, crunches, abs: 20










                  ~*~Started Atkins on 3/27/05!, Restarted Atkins 1/02/06, Restarted AGAIN on 9/24/06~*~
                  female

                  215/176/160

                  Start size in '05: weight 215 size: 16
                  Starting Stats on 3/27/05:
                  Swaist: 40
                  Ships: 46
                  Sbmi: 33.7%

                  Start stats on 9/24/06
                  Swaist: 34.5
                  Ships: 39
                  Sbmi: 27.6%

                  Comment

                  • #10
                    Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                    ramp it up
                    Krystle
                    25/5'11
                    Re-Start date: February 26, 2010
                    Mini-Goal #1: 247







                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                    Comment

                    • #11
                      Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                      Looking like another rest day...two in a row, no good!
                      Female, 21, 5'6"
                      Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
                      Total Lost: 60 pounds
                      237.5/177.5/170/Long Term 120
                      Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
                      http://www.myspace.com/kipprulez
                      http://reversevampire.vox.com

                      Comment

                      • #12
                        Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                        Rest day

                        Comment

                        • #13
                          Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                          BFL Upper Body workout
                          Terrie


                          Comment

                          • #14
                            Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                            gazelle 30 min.

                            Chrissy
                            285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                            905/700 for January

                            Start date Nov./29/05
                            F 5'6-205/184/140
                            Quit smoking Oct./31/05

                            25 days till VEGAS!

                            Comment

                            • #15
                              Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                              Rest Day
                              Tania


                              SW 114kg / GW 70kg
                              Fresh Start on 28 July 2008

                              Comment

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