6WEC #23, Week 3, Day 2, Mon. Jan. 2

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  • atkinsagain
    • Nov 25, 2005
    • 574
    #1

    6WEC #23, Week 3, Day 2, Mon. Jan. 2

    30 minutes stationary bike. Core Secrets and Firm videos.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
    • sadie@136
      • Aug 26, 2005
      • 4768
      #2
      Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

      Done!


      26/f//5 2` Hw136 /GW110/CW??
      Give More Expect Less


      change can come in either of two important ways:start behaving positively or stop behaving negatively.
      Dr Phil

        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • Rubysugar
              • Nov 28, 2005
              • 718
              #4
              Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

              30 minutes pilates
              *Melinda*
              *Condiment Queen*
              HW 278 SW 196.5 CW 176 GW 150
              "Argue your limitations and they are yours" -Richard Bach

                Comment

                • Virgil
                  • Jul 10, 2005
                  • 177
                  #5
                  Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                  Hey,

                  Rest Day for me.
                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                  Mini goal - look smashing in a swimsuit by April 1.

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                      Slim & 6 pack
                      Slim & Limber
                      30 minute walk with the dog
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • Ebonyspice
                          ADBB Advocate
                          • Mar 18, 2005
                          • 504
                          #7
                          Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                          rest










                            Comment

                            • Jasmain
                              Moderator Emeritus
                              • Nov 17, 2005
                              • 7664
                              #8
                              Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                              Gazelle and 50 crunches!

                              MY COMMITMENT 9/11/06

                              **May the Atkins be with you! 39 Female
                              (182/167/120)
                              (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                              Measurements Stat Plus Journal
                              Exercise/Challenge Tracking Stats Journal

                                Comment

                                • JTsBlackqueen21
                                  ADBB Adventurer
                                  • Mar 25, 2005
                                  • 153
                                  #9
                                  Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                                  went to W.O.W. today...

                                  stairmaster: 20 minutes
                                  treadmill: 20 minutes
                                  ski-type thingy machine (lol): 20
                                  weights, crunches, abs: 20










                                  ~*~Started Atkins on 3/27/05!, Restarted Atkins 1/02/06, Restarted AGAIN on 9/24/06~*~
                                  female

                                  215/176/160

                                  Start size in '05: weight 215 size: 16
                                  Starting Stats on 3/27/05:
                                  Swaist: 40
                                  Ships: 46
                                  Sbmi: 33.7%

                                  Start stats on 9/24/06
                                  Swaist: 34.5
                                  Ships: 39
                                  Sbmi: 27.6%

                                    Comment

                                    • speedygt03
                                      ADBB Admiral
                                      • Jun 25, 2005
                                      • 1231
                                      #10
                                      Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                                      ramp it up
                                      Krystle
                                      25/5'11
                                      Re-Start date: February 26, 2010
                                      Mini-Goal #1: 247







                                      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                        Comment

                                        • killerbombshell
                                          ADBB Advocate
                                          • Oct 30, 2005
                                          • 818
                                          #11
                                          Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                                          Looking like another rest day...two in a row, no good!
                                          Female, 21, 5'6"
                                          Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
                                          Total Lost: 60 pounds
                                          237.5/177.5/170/Long Term 120
                                          Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
                                          http://www.myspace.com/kipprulez
                                          http://reversevampire.vox.com

                                            Comment

                                            • KarinP
                                              ADBB Adventurer
                                              • Oct 25, 2005
                                              • 152
                                              #12
                                              Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                                              Rest day

                                                Comment

                                                • Swimmom
                                                  ADBB Adventurer
                                                  • Sep 05, 2005
                                                  • 199
                                                  #13
                                                  Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                                                  BFL Upper Body workout
                                                  Terrie


                                                    Comment

                                                    • MsChrissy
                                                      ADBB Adventurer
                                                      • Nov 29, 2005
                                                      • 192
                                                      #14
                                                      Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                                                      gazelle 30 min.

                                                      Chrissy
                                                      285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                                                      905/700 for January

                                                      Start date Nov./29/05
                                                      F 5'6-205/184/140
                                                      Quit smoking Oct./31/05

                                                      25 days till VEGAS!

                                                        Comment

                                                        • Tania
                                                          ADBB Adventurer
                                                          • Oct 25, 2005
                                                          • 145
                                                          #15
                                                          Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

                                                          Rest Day
                                                          Tania


                                                          SW 114kg / GW 70kg
                                                          Fresh Start on 28 July 2008

                                                            Comment

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