6WEC #23, Week 3, Day 2, Mon. Jan. 2

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  • ladyinred
    ADBB Admiral
    • Sep 19, 2005
    • 4187

    #16
    Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

    Hi Skyye. Here's all my info for the last 10 days or so. Hope that's okay. Happy New Year BTW.

    Dec 23 - 30 minutes walking
    Dec 24 - WATP 2 miles
    Dec 25 - rest day
    Dec 26 - rest day
    Dec 27 - 40 minute walk
    Dec 28 - WATP 2 miles
    Dec 29 - 30 minute walk
    Dec 30 - WATP 2 miles
    Dec 31 - WATP 2 miles
    Jan 1 - rest day
    Jan 2 - rest day
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

    Comment

    • muffles
      ADBB Admirer
      • Dec 12, 2005
      • 65

      #17
      Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

      30 minute walk
      245/200/165

      Comment

      • cruiser gal
        Moderator Emeritus
        • Mar 09, 2005
        • 1596

        #18
        Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

        30 minute walk

        Comment

        • Skyye
          • Jul 13, 2004
          • 3164

          #19
          Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • kellygirl2
            ADBB Adventurer
            • Jan 01, 2005
            • 304

            #20
            Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

            40 minutes treadmill
            Kelly
            f/50/5'10''
            205/188/150
            re-start 11/01/06

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164

              #21
              Re: 6WEC #23, Week 3, Day 2, Mon. Jan. 2

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

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