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6WEC #23, Week 3, Day 5, Thurs, Jan. 5

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  • #1

    6WEC #23, Week 3, Day 5, Thurs, Jan. 5

    Squash
    Tags: None
  • #2
    Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

    30 min squash
    Tania


    SW 114kg / GW 70kg
    Fresh Start on 28 July 2008

    Comment

    • #3
      Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

      30 minutes pilates; 25 crunches
      *Melinda*
      *Condiment Queen*
      HW 278 SW 196.5 CW 176 GW 150
      "Argue your limitations and they are yours" -Richard Bach

      Comment

      • #4
        Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

        30 minute on exercise ball`










        ~*~Started Atkins on 3/27/05!, Restarted Atkins 1/02/06, Restarted AGAIN on 9/24/06~*~
        female

        215/176/160

        Start size in '05: weight 215 size: 16
        Starting Stats on 3/27/05:
        Swaist: 40
        Ships: 46
        Sbmi: 33.7%

        Start stats on 9/24/06
        Swaist: 34.5
        Ships: 39
        Sbmi: 27.6%

        Comment

        • #5
          Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

          Hey!

          Yesterday, by default, was a Rest Day. All day on a dead run, starting with fasting blood work at 8:00 a.m. right through attending a photographers (DH's hobby) meeting which brought us home by 11:30 p.m.. Nary a minute that I could call my own.

          Today, 60 min. 7.5K "wog".
          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
          Mini goal - look smashing in a swimsuit by April 1.

          Comment

          • #6
            Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

            65 minutes Yoga

            75 minutes Spinning
            Terrie


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            • #7
              Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

              30 minutes bike, 15 minutes treadmill, firm video and 100 crunches.
              Jen

              f
              5'6"
              SW 166lbs
              CW 139 lbs
              GW 135lbs /maybe 130, we'll see
              Re-started 10/31/2005

              Comment

              • #8
                Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

                Ramped It Up

                And 25 minute walk with the dog.
                Last edited by Barbde; January 5, 2006, 06:33 PM.
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


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                • #9
                  Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

                  rest day.
                  245/200/165

                  Comment

                  • #10
                    Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

                    gazelle 30 min

                    Chrissy
                    285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                    905/700 for January

                    Start date Nov./29/05
                    F 5'6-205/184/140
                    Quit smoking Oct./31/05

                    25 days till VEGAS!

                    Comment

                    • #11
                      Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

                      gazelle and ab lounge!

                      MY COMMITMENT 9/11/06

                      **May the Atkins be with you! 39 Female
                      (182/167/120)
                      (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                      Measurements Stat Plus Journal
                      Exercise/Challenge Tracking Stats Journal

                      Comment

                      • #12
                        Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

                        a 40 minutes game of squash
                        sigpic260/215/180 Male - 36 y/o

                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                        I have since re-gained a bit of weight, but that is soon to be coming off again!

                        Comment

                        • #13
                          Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

                          25 minutes weights
                          25 minutes treadmill
                          15 minutes elliptical machine
                          Female, 46yrs, 5'3"

                          Restarted Atkins 09/19/05
                          Re-restarted Atkins 03/12/07

                          SW198.5/CW215/GW150







                          Slug Free 6WEC#21 & 22 & 23

                          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                          Comment

                          • #14
                            Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

                            40 minutes treadmill
                            Kelly
                            f/50/5'10''
                            205/188/150
                            re-start 11/01/06

                            Comment

                            • #15
                              Re: 6WEC #23, Week 3, Day 5, Thurs, Jan. 5

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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