6WEC #23, Week 3, Day 6, Fri, Jan. 6

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  • Swimmom
    ADBB Adventurer
    • Sep 05, 2005
    • 199
    #1

    6WEC #23, Week 3, Day 6, Fri, Jan. 6

    BFL Upper Body (ouch!)
    Terrie


    Tags: None
    • KarinP
      ADBB Adventurer
      • Oct 25, 2005
      • 152
      #2
      Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

      Squash

        Comment

        • MsChrissy
          ADBB Adventurer
          • Nov 29, 2005
          • 192
          #3
          Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

          gazelle 45 min.

          Chrissy
          285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
          905/700 for January

          Start date Nov./29/05
          F 5'6-205/184/140
          Quit smoking Oct./31/05

          25 days till VEGAS!

            Comment

            • Barbde
              ADBB Admiral
              • Aug 09, 2004
              • 7797
              #4
              Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

              Slim & Limber
              YBB Hip Hop Abs
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                  sky, i am limited with access online. must hurry so i am posting what days i needed for this week

                  today jan 6
                  leg work
                  crunches
                  pushups
                  stretching

                  jan 5
                  walking hendricks motors museums

                  jan 4
                  arm work
                  leg work
                  pushups
                  crunches
                  stretching
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • sadie@136
                      • Aug 26, 2005
                      • 4768
                      #6
                      Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                      oops,i am sorry to report that i have been slug ,slug slug,last three days


                      26/f//5 2` Hw136 /GW110/CW??
                      Give More Expect Less


                      change can come in either of two important ways:start behaving positively or stop behaving negatively.
                      Dr Phil

                        Comment

                        • kellygirl2
                          ADBB Adventurer
                          • Jan 01, 2005
                          • 304
                          #7
                          Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                          40 minutes treadmill
                          Kelly
                          f/50/5'10''
                          205/188/150
                          re-start 11/01/06

                            Comment

                            • Virgil
                              • Jul 10, 2005
                              • 177
                              #8
                              Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                              Hey!

                              Pilates Sculpt Vid. - 50 minutes.
                              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                              Mini goal - look smashing in a swimsuit by April 1.

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • Austlyn
                                      ADBB Advocate
                                      • Dec 10, 2005
                                      • 923
                                      #10
                                      Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                                      I did not take rest day I did do all my exercises at home this week 30mins of pilates, tomarro I am taking a rest day I have girl scout outing


                                        Comment

                                        • cruiser gal
                                          Moderator Emeritus
                                          • Mar 09, 2005
                                          • 1596
                                          #11
                                          Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                                          30 minute walk

                                            Comment

                                            • muffles
                                              ADBB Admirer
                                              • Dec 12, 2005
                                              • 65
                                              #12
                                              Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                                              20 minute walk.
                                              245/200/165

                                                Comment

                                                • Tania
                                                  ADBB Adventurer
                                                  • Oct 25, 2005
                                                  • 145
                                                  #13
                                                  Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                                                  30 min Squash
                                                  Tania


                                                  SW 114kg / GW 70kg
                                                  Fresh Start on 28 July 2008

                                                    Comment

                                                    • Rubysugar
                                                      • Nov 28, 2005
                                                      • 718
                                                      #14
                                                      Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                                                      Rest day for me...
                                                      *Melinda*
                                                      *Condiment Queen*
                                                      HW 278 SW 196.5 CW 176 GW 150
                                                      "Argue your limitations and they are yours" -Richard Bach

                                                        Comment

                                                        • Jasmain
                                                          Moderator Emeritus
                                                          • Nov 17, 2005
                                                          • 7664
                                                          #15
                                                          Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6

                                                          Gazelled! SHWIIIIING!

                                                          MY COMMITMENT 9/11/06

                                                          **May the Atkins be with you! 39 Female
                                                          (182/167/120)
                                                          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                                          Measurements Stat Plus Journal
                                                          Exercise/Challenge Tracking Stats Journal

                                                            Comment

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