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BFL Upper Body (ouch!) 
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
Squash -
Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
gazelle 45 min.
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
Slim & Limber
YBB Hip Hop AbsBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
sky, i am limited with access online. must hurry so i am posting what days i needed for this week
today jan 6
leg work
crunches
pushups
stretching
jan 5
walking hendricks motors museums
jan 4
arm work
leg work
pushups
crunches
stretching
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
oops,i am sorry to report that i have been slug ,slug slug,last three days
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
Hey!
Pilates Sculpt Vid. - 50 minutes.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
gotchaComment
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
I did not take rest day I did do all my exercises at home this week 30mins of pilates, tomarro I am taking a rest day I have girl scout outing
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
30 minute walkComment
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
20 minute walk.245/200/165Comment
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
30 min SquashTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
Rest day for me...
*Melinda* *Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard BachComment
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Re: 6WEC #23, Week 3, Day 6, Fri, Jan. 6
Gazelled! SHWIIIIING!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Mini Goal #1
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