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Start it up, slim & limber 
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
Hey!
Was going to be a rest day, however, for the first time in about three weeks we had.........SUNSHINE!.........could not resist........new fallen snow sparkling like diamonds.........just me and all my "musical friends"............Oh Yeah!
7.5K, 55 min.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
45 minutes cardio and then ab work.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
30 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
Rest DayTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
Rest day for me!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
Rest day here too.
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
20 minute walk245/200/165Comment
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
It easier to Just say I worked out Every day this week Except for Saturday had a day off. Today I did Cardio. Sorry Skkye I am behind I will try to stay more up to date.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
30 minutes gazelle
30 minutes treadmill
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!Comment
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
Rest dayComment
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
Rest DayComment
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Re: 6WEC #23, Week 4, Day 1, Sun, Jan. 8
updating for someone:
speedy smilie
virgil smilie
atkinsagain smilie
kellygirl smilie
swimmom rest
tania rest
barbde rest
jasmain rest
muffles smilie
iyamamaschke smilie for today and this post:
mschrissy smilieIt easier to Just say I worked out Every day this week Except for Saturday had a day off. Today I did Cardio. Sorry Skkye I am behind I will try to stay more up to date.
jimmie 48 rest
karinp rest
cruisergal rest JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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