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Shaped It Up. 
And Slim & Limber
And Slim & Limber
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Last edited by Barbde; January 13, 2006, 07:10 PM.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
wednesday slug
thursday done,friday done
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
30 minutes gazelle
60 minutes treadmill
20 measly sit-ups
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
cardio + abs. but i don't know how I did it, I'm exhauuusted today....Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
Hey!
Rest Day today.
P.S. Thanks Barbde! I appreciate any and all kind words. Getting back on track has taken longer than I had hoped......though if you were to tell my orthopaedic surgeon about the "gentle jog" he would have a major hissy fit!!!!!! According to him I should still be using a cane!
Last edited by Virgil; January 13, 2006, 05:54 PM.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
45 horrible awful excrusiating minutes on the ball i bought today. it's barbiebabes fault...all her fault for getting me into this!
sky! that is 5 days for me!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
Gazelle, home gym!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
ME???Originally posted by jimmie 48
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
Been a long time since I’ve been on here…life’s been very hectic, but I’ve kept going with this WOL and exercise…just haven’t been able to post. Here goes…lots of catching up to to:
Jan 1 60 min walk
Jan 2 through Jan 7 30 min walk each day
Jan 8 30 min walk and Start It Up
Jan 9 Ramp It Up and Slim and Limber
Jan 10 Ramp It Up
Jan 11 Ramp It Up
Jan 12 Rest
Jan 13 Ramp It Up and Slim and Limber
Hopefully, things will slow down a bit and I can get back to posting on a regular basis.45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
Weight lifting 1 hoursigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
30 minutes walkComment
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Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13
update again for the update person filling in for sky:
barbde smilie
swimmom smilie
kellygirl smilie
sadie smile (she posted wed a slug , thurs done)
mschrissy smilie
killerbombshell smilie
speedygt03 smilie
virgil rest
jimmie 48 smilie
jasmain smilie
qbu posted lots of dates. i copied and pasted :
Jan 1 60 min walk
Jan 2 through Jan 7 30 min walk each day
Jan 8 30 min walk and Start It Up
Jan 9 Ramp It Up and Slim and Limber
Jan 10 Ramp It Up
Jan 11 Ramp It Up
Jan 12 Rest
Jan 13 Ramp It Up and Slim and Limber
iyamamaschke smilie
cruisergal smilie JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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