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6WEC #23, Week 4 Day 6 Fri. Jan 13

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  • #16
    Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13

    30 min walk/jog

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    • #17
      Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13

      30 minutes brisk walking
      WATP 1 mile
      Female, 46yrs, 5'3"

      Restarted Atkins 09/19/05
      Re-restarted Atkins 03/12/07

      SW198.5/CW215/GW150







      Slug Free 6WEC#21 & 22 & 23

      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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      • #18
        Re: 6WEC #23, Week 4 Day 6 Fri. Jan 13

        Gotcha

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