Tweet
TJ 20 minute workout and Slim & Limber
-
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
Hey!
Yesterday - Rest Day
Today - Start it Up and 6 pak(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
Yesterday - Home Gym and Ab Lounge
Today - Gazelle
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
Jan 14 Ramp It Up
Jan 15 Rest
Jan 16 Ramp It Up and Slim and Limber
Jan 17 Sick45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
Comment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
50 minutes cardio
ab workJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
Comment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
Sorry I haven't checked in but here's my back log
Friday 6th rest day
saturday 7th rest day
sunday 8th rest day
Monday 9th pilates &crunches
Tuesday 10th pilates & crunches
Wednesday 11th pilates Crunches
Thursday 12th pilates & crunches
Friday 13th pilates & crunches
Saturday 14th Rest day
Sunday 15th Rest day
Monday 16th pilates & crunches
And today, Tuesday 18th pilates and crunches
Thanks for catchin' me up
*Melinda* *Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard BachComment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
Cardio.Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
Comment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
Burn It Up!Comment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
runningsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
40 minutes ball and band
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
30 minutes treadmill
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
Comment
-
Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17
Did not post but have not even had a rest day since my lasy post I am taking it tomarro so I can clean my house.
Comment
Comment