6WEC #23, Week 5 Day 6 Friday, Jan 20

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  • Tania
    ADBB Adventurer
    • Oct 25, 2005
    • 145
    #1

    6WEC #23, Week 5 Day 6 Friday, Jan 20

    Gym Ball Workout
    Tania


    SW 114kg / GW 70kg
    Fresh Start on 28 July 2008
    Tags: None
    • KarinP
      ADBB Adventurer
      • Oct 25, 2005
      • 152
      #2
      Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

      Gym ball workout

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

          Slim Series Tear it Up
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • Virgil
              • Jul 10, 2005
              • 177
              #4
              Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

              Hey!

              Yesterday - Rest Day
              Today - Ramped it up (S in 6)
              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
              Mini goal - look smashing in a swimsuit by April 1.

                Comment

                • ladyinred
                  ADBB Admiral
                  • Sep 19, 2005
                  • 4187
                  #5
                  Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                  20 minute walk
                  Female, 46yrs, 5'3"

                  Restarted Atkins 09/19/05
                  Re-restarted Atkins 03/12/07

                  SW198.5/CW215/GW150







                  Slug Free 6WEC#21 & 22 & 23

                  "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                    Comment

                    • cruiser gal
                      Moderator Emeritus
                      • Mar 09, 2005
                      • 1596
                      #6
                      Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                      Turbo Jam!

                        Comment

                        • Swimmom
                          ADBB Adventurer
                          • Sep 05, 2005
                          • 199
                          #7
                          Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                          BFL Upper body and 60 minutes Irish Dancing
                          Terrie


                            Comment

                            • atkinsagain
                              • Nov 25, 2005
                              • 574
                              #8
                              Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                              50 minutes cardio, bun and ab work.
                              Jen

                              f
                              5'6"
                              SW 166lbs
                              CW 139 lbs
                              GW 135lbs /maybe 130, we'll see
                              Re-started 10/31/2005

                                Comment

                                • kellygirl2
                                  ADBB Adventurer
                                  • Jan 01, 2005
                                  • 304
                                  #9
                                  Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                                  rest day.
                                  Kelly
                                  f/50/5'10''
                                  205/188/150
                                  re-start 11/01/06

                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                                      11 minutes bike
                                      40 minutes ball and band
                                      50 crunches
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • MsChrissy
                                          ADBB Adventurer
                                          • Nov 29, 2005
                                          • 192
                                          #11
                                          Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                                          30 minutes gazelle

                                          Chrissy
                                          285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                                          905/700 for January

                                          Start date Nov./29/05
                                          F 5'6-205/184/140
                                          Quit smoking Oct./31/05

                                          25 days till VEGAS!

                                            Comment

                                            • qbu
                                              • May 28, 2005
                                              • 1659
                                              #12
                                              Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                                              JAN 18 RIU and Slim and Limber

                                              JAN 19 RIU and Slim and Limber

                                              JAN 20 RIU and 6 Pack
                                              45 ~ F

                                              BCtcCW Crew: September 0/450 minutes of exercise logged!

                                              My Journal - qbu's jouney--the sequel

                                              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                                Comment

                                                • speedygt03
                                                  ADBB Admiral
                                                  • Jun 25, 2005
                                                  • 1231
                                                  #13
                                                  Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20

                                                  ramp it up
                                                  Krystle
                                                  25/5'11
                                                  Re-Start date: February 26, 2010
                                                  Mini-Goal #1: 247







                                                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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