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Gym Ball Workout
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Tania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008 -
Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
Gym ball workout -
Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
Slim Series Tear it UpBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
Hey!
Yesterday - Rest Day
Today - Ramped it up (S in 6)(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
20 minute walkFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
Turbo Jam!Comment
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Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
50 minutes cardio, bun and ab work.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
rest day.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
11 minutes bike
40 minutes ball and band
50 crunches
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
30 minutes gazelle
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 5 Day 6 Friday, Jan 20
JAN 18 RIU and Slim and Limber
JAN 19 RIU and Slim and Limber
JAN 20 RIU and 6 Pack45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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