6 WEC #23 Week 5 Day 7, Jan 21 Sat.

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  • Virgil
    • Jul 10, 2005
    • 177
    #1

    6 WEC #23 Week 5 Day 7, Jan 21 Sat.

    Hey!
    Ramped it up.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
    • Barbde
      ADBB Admiral
      • Aug 09, 2004
      • 7797
      #2
      Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

      Turbo Sculpt
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


        Comment

        • Swimmom
          ADBB Adventurer
          • Sep 05, 2005
          • 199
          #3
          Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

          Another swim meet today, so a rest day for me
          Terrie


            Comment

            • MsChrissy
              ADBB Adventurer
              • Nov 29, 2005
              • 192
              #4
              Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

              30 minutes gazelle

              Chrissy
              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
              905/700 for January

              Start date Nov./29/05
              F 5'6-205/184/140
              Quit smoking Oct./31/05

              25 days till VEGAS!

                Comment

                • qbu
                  • May 28, 2005
                  • 1659
                  #5
                  Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                  Ramp It Up
                  45 ~ F

                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                  My Journal - qbu's jouney--the sequel

                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                      15 minutes working my arms with the dumbells
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • cruiser gal
                          Moderator Emeritus
                          • Mar 09, 2005
                          • 1596
                          #7
                          Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                          Turbo Jam/Ab Jam

                            Comment

                            • kellygirl2
                              ADBB Adventurer
                              • Jan 01, 2005
                              • 304
                              #8
                              Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                              slug day, bad me!
                              Kelly
                              f/50/5'10''
                              205/188/150
                              re-start 11/01/06

                                Comment

                                • atkinsagain
                                  • Nov 25, 2005
                                  • 574
                                  #9
                                  Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                                  done
                                  Jen

                                  f
                                  5'6"
                                  SW 166lbs
                                  CW 139 lbs
                                  GW 135lbs /maybe 130, we'll see
                                  Re-started 10/31/2005

                                    Comment

                                    • Tania
                                      ADBB Adventurer
                                      • Oct 25, 2005
                                      • 145
                                      #10
                                      Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                                      Rest Day
                                      Tania


                                      SW 114kg / GW 70kg
                                      Fresh Start on 28 July 2008

                                        Comment

                                        • ladyinred
                                          ADBB Admiral
                                          • Sep 19, 2005
                                          • 4187
                                          #11
                                          Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                                          30 minutes brisk walking
                                          Female, 46yrs, 5'3"

                                          Restarted Atkins 09/19/05
                                          Re-restarted Atkins 03/12/07

                                          SW198.5/CW215/GW150







                                          Slug Free 6WEC#21 & 22 & 23

                                          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                            Comment

                                            • speedygt03
                                              ADBB Admiral
                                              • Jun 25, 2005
                                              • 1231
                                              #12
                                              Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                                              ramp it up
                                              Krystle
                                              25/5'11
                                              Re-Start date: February 26, 2010
                                              Mini-Goal #1: 247







                                              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                Comment

                                                • KarinP
                                                  ADBB Adventurer
                                                  • Oct 25, 2005
                                                  • 152
                                                  #13
                                                  Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                                                  Rest day

                                                    Comment

                                                    • Richt
                                                      • Jan 08, 2004
                                                      • 14844
                                                      #14
                                                      Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.

                                                      one hour and ten minutes game of squash.
                                                      sigpic260/215/180 Male - 36 y/o

                                                      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                                      I have since re-gained a bit of weight, but that is soon to be coming off again!

                                                        Comment

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