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Hey!
Ramped it up.
Ramped it up.
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(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
Turbo SculptBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
30 minutes gazelle
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
Ramp It Up45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
15 minutes working my arms with the dumbells
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
Turbo Jam/Ab JamComment
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
slug day, bad me!Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
doneJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
Rest DayTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
30 minutes brisk walkingFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
Rest dayComment
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Re: 6 WEC #23 Week 5 Day 7, Jan 21 Sat.
one hour and ten minutes game of squash.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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