6 WEC #23 Week 6 Day 1 Sun Jan 22

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  • Virgil
    • Jul 10, 2005
    • 177
    #1

    6 WEC #23 Week 6 Day 1 Sun Jan 22

    Hey!

    Ramped it Up

    The sun was out and the temp was 40F and I could not resist....nipped out for a gentle jog 7.5 K 50 min.
    Last edited by Virgil; January 22, 2006, 01:39 PM.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
    • Barbde
      ADBB Admiral
      • Aug 09, 2004
      • 7797
      #2
      Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

      Cooled it Off!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


        Comment

        • killerbombshell
          ADBB Advocate
          • Oct 30, 2005
          • 818
          #3
          Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

          Catching up:

          Friday--Rest day
          Saturday--40 min walk
          Today--Cardio, cut three minutes short by severe acid reflux attack. Eeek!
          Female, 21, 5'6"
          Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
          Total Lost: 60 pounds
          237.5/177.5/170/Long Term 120
          Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
          http://www.myspace.com/kipprulez
          http://reversevampire.vox.com

            Comment

            • qbu
              • May 28, 2005
              • 1659
              #4
              Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

              Ramp It Up
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                Comment

                • MsChrissy
                  ADBB Adventurer
                  • Nov 29, 2005
                  • 192
                  #5
                  Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                  60 minutes treadmill

                  Chrissy
                  285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                  905/700 for January

                  Start date Nov./29/05
                  F 5'6-205/184/140
                  Quit smoking Oct./31/05

                  25 days till VEGAS!

                    Comment

                    • cruiser gal
                      Moderator Emeritus
                      • Mar 09, 2005
                      • 1596
                      #6
                      Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                      Rest Day!

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                          rest day
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • Swimmom
                              ADBB Adventurer
                              • Sep 05, 2005
                              • 199
                              #8
                              Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                              Rest day
                              Terrie


                                Comment

                                • kellygirl2
                                  ADBB Adventurer
                                  • Jan 01, 2005
                                  • 304
                                  #9
                                  Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                                  rest day
                                  Kelly
                                  f/50/5'10''
                                  205/188/150
                                  re-start 11/01/06

                                    Comment

                                    • atkinsagain
                                      • Nov 25, 2005
                                      • 574
                                      #10
                                      Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                                      done
                                      Jen

                                      f
                                      5'6"
                                      SW 166lbs
                                      CW 139 lbs
                                      GW 135lbs /maybe 130, we'll see
                                      Re-started 10/31/2005

                                        Comment

                                        • Tania
                                          ADBB Adventurer
                                          • Oct 25, 2005
                                          • 145
                                          #11
                                          Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                                          Rest Day
                                          Tania


                                          SW 114kg / GW 70kg
                                          Fresh Start on 28 July 2008

                                            Comment

                                            • ladyinred
                                              ADBB Admiral
                                              • Sep 19, 2005
                                              • 4187
                                              #12
                                              Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                                              rest day
                                              Female, 46yrs, 5'3"

                                              Restarted Atkins 09/19/05
                                              Re-restarted Atkins 03/12/07

                                              SW198.5/CW215/GW150







                                              Slug Free 6WEC#21 & 22 & 23

                                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                Comment

                                                • speedygt03
                                                  ADBB Admiral
                                                  • Jun 25, 2005
                                                  • 1231
                                                  #13
                                                  Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                                                  ramp it up
                                                  Krystle
                                                  25/5'11
                                                  Re-Start date: February 26, 2010
                                                  Mini-Goal #1: 247







                                                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                    Comment

                                                    • KarinP
                                                      ADBB Adventurer
                                                      • Oct 25, 2005
                                                      • 152
                                                      #14
                                                      Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                                                      Rest day

                                                        Comment

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