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6 WEC #23 Week 6 Day 1 Sun Jan 22

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  • #1

    6 WEC #23 Week 6 Day 1 Sun Jan 22

    Hey!

    Ramped it Up

    The sun was out and the temp was 40F and I could not resist....nipped out for a gentle jog 7.5 K 50 min.
    Last edited by Virgil; January 22, 2006, 01:39 PM.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
  • #2
    Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

    Cooled it Off!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Comment

    • #3
      Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

      Catching up:

      Friday--Rest day
      Saturday--40 min walk
      Today--Cardio, cut three minutes short by severe acid reflux attack. Eeek!
      Female, 21, 5'6"
      Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
      Total Lost: 60 pounds
      237.5/177.5/170/Long Term 120
      Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
      http://www.myspace.com/kipprulez
      http://reversevampire.vox.com

      Comment

      • #4
        Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

        Ramp It Up
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

        Comment

        • #5
          Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

          60 minutes treadmill

          Chrissy
          285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
          905/700 for January

          Start date Nov./29/05
          F 5'6-205/184/140
          Quit smoking Oct./31/05

          25 days till VEGAS!

          Comment

          • #6
            Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

            Rest Day!

            Comment

            • #7
              Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

              rest day
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                Rest day
                Terrie


                Comment

                • #9
                  Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                  rest day
                  Kelly
                  f/50/5'10''
                  205/188/150
                  re-start 11/01/06

                  Comment

                  • #10
                    Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                    done
                    Jen

                    f
                    5'6"
                    SW 166lbs
                    CW 139 lbs
                    GW 135lbs /maybe 130, we'll see
                    Re-started 10/31/2005

                    Comment

                    • #11
                      Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                      Rest Day
                      Tania


                      SW 114kg / GW 70kg
                      Fresh Start on 28 July 2008

                      Comment

                      • #12
                        Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                        rest day
                        Female, 46yrs, 5'3"

                        Restarted Atkins 09/19/05
                        Re-restarted Atkins 03/12/07

                        SW198.5/CW215/GW150







                        Slug Free 6WEC#21 & 22 & 23

                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                        Comment

                        • #13
                          Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                          ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                          Comment

                          • #14
                            Re: 6 WEC #23 Week 6 Day 1 Sun Jan 22

                            Rest day

                            Comment

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