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6WEC #23, Week 6, Day 2, Mon. Jan. 23

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  • #1

    6WEC #23, Week 6, Day 2, Mon. Jan. 23

    Didn't see this posted yet today.

    50 minutes cardio. 15 minutes toning.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
  • #2
    Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

    20 wt arms 40 tm
    Kelly
    f/50/5'10''
    205/188/150
    re-start 11/01/06

    Comment

    • #3
      Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

      Rest day for me!!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

        WOW.....we are already in the 6th week, this flew by.
        Gazelle 30 minutes

        Chrissy
        285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
        905/700 for January

        Start date Nov./29/05
        F 5'6-205/184/140
        Quit smoking Oct./31/05

        25 days till VEGAS!

        Comment

        • #5
          Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

          Rest day
          45 ~ F

          BCtcCW Crew: September 0/450 minutes of exercise logged!

          My Journal - qbu's jouney--the sequel

          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

          Comment

          • #6
            Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

            Hey!

            Rest Day for me too!

            Saw my ortho-man today and he was quite pleased with my progress......"no pain on walking, normal gait (with lift in shoe), fantastic muscle strength, get outa here and don't come back until next year (for xray check of how well my body is calcifying around the prosthesis)!" WooHoo!!!!
            (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
            Mini goal - look smashing in a swimsuit by April 1.

            Comment

            • #7
              Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

              ramp it up
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

              Comment

              • #8
                Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                Turbo Jam 20 minutes/ TJ/Ab Jam

                Comment

                • #9
                  Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                  i couldn't get this posted last night!

                  1 hour yoga/pilates
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment

                  • #10
                    Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                    Rest Day
                    Tania


                    SW 114kg / GW 70kg
                    Fresh Start on 28 July 2008

                    Comment

                    • #11
                      Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                      BFL Lower Body and 45 minutes of Irish Step Dancing
                      Terrie


                      Comment

                      • #12
                        Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                        Sick day

                        Comment

                        • #13
                          Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                          5 minutes warm up on stationary bike
                          30 minutes on eliptical trainer
                          sigpic260/215/180 Male - 36 y/o

                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                          I have since re-gained a bit of weight, but that is soon to be coming off again!

                          Comment

                          • #14
                            Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                            WATP - 2 miles
                            Female, 46yrs, 5'3"

                            Restarted Atkins 09/19/05
                            Re-restarted Atkins 03/12/07

                            SW198.5/CW215/GW150







                            Slug Free 6WEC#21 & 22 & 23

                            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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