6WEC #23, Week 6, Day 2, Mon. Jan. 23

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  • atkinsagain
    • Nov 25, 2005
    • 574
    #1

    6WEC #23, Week 6, Day 2, Mon. Jan. 23

    Didn't see this posted yet today.

    50 minutes cardio. 15 minutes toning.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
    • kellygirl2
      ADBB Adventurer
      • Jan 01, 2005
      • 304
      #2
      Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

      20 wt arms 40 tm
      Kelly
      f/50/5'10''
      205/188/150
      re-start 11/01/06

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

          Rest day for me!!
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • MsChrissy
              ADBB Adventurer
              • Nov 29, 2005
              • 192
              #4
              Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

              WOW.....we are already in the 6th week, this flew by.
              Gazelle 30 minutes

              Chrissy
              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
              905/700 for January

              Start date Nov./29/05
              F 5'6-205/184/140
              Quit smoking Oct./31/05

              25 days till VEGAS!

                Comment

                • qbu
                  • May 28, 2005
                  • 1659
                  #5
                  Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                  Rest day
                  45 ~ F

                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                  My Journal - qbu's jouney--the sequel

                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                    Comment

                    • Virgil
                      • Jul 10, 2005
                      • 177
                      #6
                      Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                      Hey!

                      Rest Day for me too!

                      Saw my ortho-man today and he was quite pleased with my progress......"no pain on walking, normal gait (with lift in shoe), fantastic muscle strength, get outa here and don't come back until next year (for xray check of how well my body is calcifying around the prosthesis)!" WooHoo!!!!
                      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                      Mini goal - look smashing in a swimsuit by April 1.

                        Comment

                        • speedygt03
                          ADBB Admiral
                          • Jun 25, 2005
                          • 1231
                          #7
                          Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                          ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                            Comment

                            • cruiser gal
                              Moderator Emeritus
                              • Mar 09, 2005
                              • 1596
                              #8
                              Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                              Turbo Jam 20 minutes/ TJ/Ab Jam

                                Comment

                                • jimmie 48
                                  MODERATOR
                                  • Jul 14, 2004
                                  • 36081
                                  #9
                                  Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                                  i couldn't get this posted last night!

                                  1 hour yoga/pilates
                                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                  4th STRAIGHT CHAMPIONSHIP

                                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                  What I Just Earned..

                                  Current Challenges.....

                                    Comment

                                    • Tania
                                      ADBB Adventurer
                                      • Oct 25, 2005
                                      • 145
                                      #10
                                      Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                                      Rest Day
                                      Tania


                                      SW 114kg / GW 70kg
                                      Fresh Start on 28 July 2008

                                        Comment

                                        • Swimmom
                                          ADBB Adventurer
                                          • Sep 05, 2005
                                          • 199
                                          #11
                                          Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                                          BFL Lower Body and 45 minutes of Irish Step Dancing
                                          Terrie


                                            Comment

                                            • KarinP
                                              ADBB Adventurer
                                              • Oct 25, 2005
                                              • 152
                                              #12
                                              Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                                              Sick day

                                                Comment

                                                • Richt
                                                  • Jan 08, 2004
                                                  • 14844
                                                  #13
                                                  Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                                                  5 minutes warm up on stationary bike
                                                  30 minutes on eliptical trainer
                                                  sigpic260/215/180 Male - 36 y/o

                                                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                                                    Comment

                                                    • ladyinred
                                                      ADBB Admiral
                                                      • Sep 19, 2005
                                                      • 4187
                                                      #14
                                                      Re: 6WEC #23, Week 6, Day 2, Mon. Jan. 23

                                                      WATP - 2 miles
                                                      Female, 46yrs, 5'3"

                                                      Restarted Atkins 09/19/05
                                                      Re-restarted Atkins 03/12/07

                                                      SW198.5/CW215/GW150







                                                      Slug Free 6WEC#21 & 22 & 23

                                                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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