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6WEC #23, Week 6, Day 3, Tues. Jan. 24

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  • #1

    6WEC #23, Week 6, Day 3, Tues. Jan. 24

    Mixed It Up

    And 30 minute walk with the dog
    Last edited by Barbde; January 24, 2006, 05:44 PM.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

    cardio, abs and butt work.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005

    Comment

    • #3
      Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

      40 minutes treadmill
      Kelly
      f/50/5'10''
      205/188/150
      re-start 11/01/06

      Comment

      • #4
        Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

        Learn and Burn and Cardio Party I
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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        • #5
          Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

          20 minutes Orbitrek
          Tania


          SW 114kg / GW 70kg
          Fresh Start on 28 July 2008

          Comment

          • #6
            Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

            TJ Cardio Party 1

            Comment

            • #7
              Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

              45 minutes of Irish Step Dancing

              and I can honestly say this is the first time in my life I've ever had sore muscles in my feet!!
              Terrie


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              • #8
                Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                30 min. treadmill

                Chrissy
                285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                905/700 for January

                Start date Nov./29/05
                F 5'6-205/184/140
                Quit smoking Oct./31/05

                25 days till VEGAS!

                Comment

                • #9
                  Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                  Sick day

                  Comment

                  • #10
                    Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                    20 minutes of upper body weights (ten minute gym)
                    10 minutes jogging on treadmill
                    10 minutes rowing machine
                    sigpic260/215/180 Male - 36 y/o

                    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                    I have since re-gained a bit of weight, but that is soon to be coming off again!

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                    • #11
                      Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                      25 minutes weights
                      25 minutes treadmill
                      10 minutes bike
                      Female, 46yrs, 5'3"

                      Restarted Atkins 09/19/05
                      Re-restarted Atkins 03/12/07

                      SW198.5/CW215/GW150







                      Slug Free 6WEC#21 & 22 & 23

                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                      • #12
                        Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                        1 hour setting up tables and chairs for wed. night dinner.
                        3 racks of 10 tables, 70 chairs
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

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                        • #13
                          Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                          ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                          • #14
                            Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                            Gotcha

                            Comment

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