6WEC #23, Week 6, Day 3, Tues. Jan. 24

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC #23, Week 6, Day 3, Tues. Jan. 24

    Mixed It Up

    And 30 minute walk with the dog
    Last edited by Barbde; January 24, 2006, 05:44 PM.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • atkinsagain
      • Nov 25, 2005
      • 574
      #2
      Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

      cardio, abs and butt work.
      Jen

      f
      5'6"
      SW 166lbs
      CW 139 lbs
      GW 135lbs /maybe 130, we'll see
      Re-started 10/31/2005

        Comment

        • kellygirl2
          ADBB Adventurer
          • Jan 01, 2005
          • 304
          #3
          Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

          40 minutes treadmill
          Kelly
          f/50/5'10''
          205/188/150
          re-start 11/01/06

            Comment

            • qbu
              • May 28, 2005
              • 1659
              #4
              Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

              Learn and Burn and Cardio Party I
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                Comment

                • Tania
                  ADBB Adventurer
                  • Oct 25, 2005
                  • 145
                  #5
                  Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                  20 minutes Orbitrek
                  Tania


                  SW 114kg / GW 70kg
                  Fresh Start on 28 July 2008

                    Comment

                    • cruiser gal
                      Moderator Emeritus
                      • Mar 09, 2005
                      • 1596
                      #6
                      Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                      TJ Cardio Party 1

                        Comment

                        • Swimmom
                          ADBB Adventurer
                          • Sep 05, 2005
                          • 199
                          #7
                          Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                          45 minutes of Irish Step Dancing

                          and I can honestly say this is the first time in my life I've ever had sore muscles in my feet!!
                          Terrie


                            Comment

                            • MsChrissy
                              ADBB Adventurer
                              • Nov 29, 2005
                              • 192
                              #8
                              Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                              30 min. treadmill

                              Chrissy
                              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                              905/700 for January

                              Start date Nov./29/05
                              F 5'6-205/184/140
                              Quit smoking Oct./31/05

                              25 days till VEGAS!

                                Comment

                                • KarinP
                                  ADBB Adventurer
                                  • Oct 25, 2005
                                  • 152
                                  #9
                                  Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                                  Sick day

                                    Comment

                                    • Richt
                                      • Jan 08, 2004
                                      • 14844
                                      #10
                                      Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                                      20 minutes of upper body weights (ten minute gym)
                                      10 minutes jogging on treadmill
                                      10 minutes rowing machine
                                      sigpic260/215/180 Male - 36 y/o

                                      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                      I have since re-gained a bit of weight, but that is soon to be coming off again!

                                        Comment

                                        • ladyinred
                                          ADBB Admiral
                                          • Sep 19, 2005
                                          • 4187
                                          #11
                                          Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                                          25 minutes weights
                                          25 minutes treadmill
                                          10 minutes bike
                                          Female, 46yrs, 5'3"

                                          Restarted Atkins 09/19/05
                                          Re-restarted Atkins 03/12/07

                                          SW198.5/CW215/GW150







                                          Slug Free 6WEC#21 & 22 & 23

                                          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                            Comment

                                            • jimmie 48
                                              MODERATOR
                                              • Jul 14, 2004
                                              • 36081
                                              #12
                                              Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                                              1 hour setting up tables and chairs for wed. night dinner.
                                              3 racks of 10 tables, 70 chairs
                                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                              4th STRAIGHT CHAMPIONSHIP

                                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                              What I Just Earned..

                                              Current Challenges.....

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                                                • speedygt03
                                                  ADBB Admiral
                                                  • Jun 25, 2005
                                                  • 1231
                                                  #13
                                                  Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                                                  ramp it up
                                                  Krystle
                                                  25/5'11
                                                  Re-Start date: February 26, 2010
                                                  Mini-Goal #1: 247







                                                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                    Comment

                                                    • wannabethintoo
                                                      ADBB Admiral
                                                      • May 18, 2005
                                                      • 11784
                                                      #14
                                                      Re: 6WEC #23, Week 6, Day 3, Tues. Jan. 24

                                                      Gotcha

                                                        Comment

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