6WEC #23, Week 6, Day 4, Wed. Jan. 25

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  • Swimmom
    ADBB Adventurer
    • Sep 05, 2005
    • 199
    #1

    6WEC #23, Week 6, Day 4, Wed. Jan. 25

    BFL Upper Body
    Terrie


    Tags: None
    • Austlyn
      ADBB Advocate
      • Dec 10, 2005
      • 923
      #2
      Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

      I have been loyal enercising everyday taking rest day today that is why I am posting, been really busy sorry


        Comment

        • Virgil
          • Jul 10, 2005
          • 177
          #3
          Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

          Hey!

          For some reason I was not able to get on the board yesterday. Sooooo..........

          Yesterday - Ramped it up
          Today - Ramped it up
          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
          Mini goal - look smashing in a swimsuit by April 1.

            Comment

            • kellygirl2
              ADBB Adventurer
              • Jan 01, 2005
              • 304
              #4
              Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

              40 minutes treadmill
              Kelly
              f/50/5'10''
              205/188/150
              re-start 11/01/06

                Comment

                • atkinsagain
                  • Nov 25, 2005
                  • 574
                  #5
                  Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                  50 minutes cardio. 20 minutes toning.
                  Jen

                  f
                  5'6"
                  SW 166lbs
                  CW 139 lbs
                  GW 135lbs /maybe 130, we'll see
                  Re-started 10/31/2005

                    Comment

                    • MsChrissy
                      ADBB Adventurer
                      • Nov 29, 2005
                      • 192
                      #6
                      Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                      30 gazelle

                      Chrissy
                      285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                      905/700 for January

                      Start date Nov./29/05
                      F 5'6-205/184/140
                      Quit smoking Oct./31/05

                      25 days till VEGAS!

                        Comment

                        • Barbde
                          ADBB Admiral
                          • Aug 09, 2004
                          • 7797
                          #7
                          Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                          Firmed It UP
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                            Comment

                            • cruiser gal
                              Moderator Emeritus
                              • Mar 09, 2005
                              • 1596
                              #8
                              Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                              Turbo Jam

                                Comment

                                • KarinP
                                  ADBB Adventurer
                                  • Oct 25, 2005
                                  • 152
                                  #9
                                  Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                                  30 minute walk

                                    Comment

                                    • Tania
                                      ADBB Adventurer
                                      • Oct 25, 2005
                                      • 145
                                      #10
                                      Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                                      30 Minute Walk
                                      Tania


                                      SW 114kg / GW 70kg
                                      Fresh Start on 28 July 2008

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                                          Count Me As A Rest Day

                                          I Worked In The Kitchen All Day But Nothing Too Strenuouse
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • ladyinred
                                              ADBB Admiral
                                              • Sep 19, 2005
                                              • 4187
                                              #12
                                              Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                                              WATP 2 Miles
                                              Female, 46yrs, 5'3"

                                              Restarted Atkins 09/19/05
                                              Re-restarted Atkins 03/12/07

                                              SW198.5/CW215/GW150







                                              Slug Free 6WEC#21 & 22 & 23

                                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                Comment

                                                • wannabethintoo
                                                  ADBB Admiral
                                                  • May 18, 2005
                                                  • 11784
                                                  #13
                                                  Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                                                  Gotcha

                                                    Comment

                                                    • speedygt03
                                                      ADBB Admiral
                                                      • Jun 25, 2005
                                                      • 1231
                                                      #14
                                                      Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                                                      watp
                                                      Krystle
                                                      25/5'11
                                                      Re-Start date: February 26, 2010
                                                      Mini-Goal #1: 247







                                                      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                        Comment

                                                        • wannabethintoo
                                                          ADBB Admiral
                                                          • May 18, 2005
                                                          • 11784
                                                          #15
                                                          Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                                                          Gotcha

                                                            Comment

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