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6WEC #23, Week 6, Day 4, Wed. Jan. 25

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  • #1

    6WEC #23, Week 6, Day 4, Wed. Jan. 25

    BFL Upper Body
    Terrie


    Tags: None
  • #2
    Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

    I have been loyal enercising everyday taking rest day today that is why I am posting, been really busy sorry


    Comment

    • #3
      Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

      Hey!

      For some reason I was not able to get on the board yesterday. Sooooo..........

      Yesterday - Ramped it up
      Today - Ramped it up
      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
      Mini goal - look smashing in a swimsuit by April 1.

      Comment

      • #4
        Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

        40 minutes treadmill
        Kelly
        f/50/5'10''
        205/188/150
        re-start 11/01/06

        Comment

        • #5
          Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

          50 minutes cardio. 20 minutes toning.
          Jen

          f
          5'6"
          SW 166lbs
          CW 139 lbs
          GW 135lbs /maybe 130, we'll see
          Re-started 10/31/2005

          Comment

          • #6
            Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

            30 gazelle

            Chrissy
            285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
            905/700 for January

            Start date Nov./29/05
            F 5'6-205/184/140
            Quit smoking Oct./31/05

            25 days till VEGAS!

            Comment

            • #7
              Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

              Firmed It UP
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


              Comment

              • #8
                Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                Turbo Jam

                Comment

                • #9
                  Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                  30 minute walk

                  Comment

                  • #10
                    Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                    30 Minute Walk
                    Tania


                    SW 114kg / GW 70kg
                    Fresh Start on 28 July 2008

                    Comment

                    • #11
                      Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                      Count Me As A Rest Day

                      I Worked In The Kitchen All Day But Nothing Too Strenuouse
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                        WATP 2 Miles
                        Female, 46yrs, 5'3"

                        Restarted Atkins 09/19/05
                        Re-restarted Atkins 03/12/07

                        SW198.5/CW215/GW150







                        Slug Free 6WEC#21 & 22 & 23

                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                        Comment

                        • #13
                          Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                          Gotcha

                          Comment

                          • #14
                            Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                            watp
                            Krystle
                            25/5'11
                            Re-Start date: February 26, 2010
                            Mini-Goal #1: 247







                            "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                            • #15
                              Re: 6WEC #23, Week 6, Day 4, Wed. Jan. 25

                              Gotcha

                              Comment

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