6WEC #23, Week 6, Day 5, Thurs. Jan. 26

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  • Swimmom
    ADBB Adventurer
    • Sep 05, 2005
    • 199
    #1

    6WEC #23, Week 6, Day 5, Thurs. Jan. 26

    30 minutes Irish Step Dancing
    Terrie


    Tags: None
    • KarinP
      ADBB Adventurer
      • Oct 25, 2005
      • 152
      #2
      Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

      45 minute walk/jog

        Comment

        • Tania
          ADBB Adventurer
          • Oct 25, 2005
          • 145
          #3
          Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

          45 minutes walk / jog (± 5km)
          Tania


          SW 114kg / GW 70kg
          Fresh Start on 28 July 2008

            Comment

            • Barbde
              ADBB Admiral
              • Aug 09, 2004
              • 7797
              #4
              Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

              Toned It Up
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


                Comment

                • Virgil
                  • Jul 10, 2005
                  • 177
                  #5
                  Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                  Hey!

                  Ramped it up!
                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                  Mini goal - look smashing in a swimsuit by April 1.

                    Comment

                    • atkinsagain
                      • Nov 25, 2005
                      • 574
                      #6
                      Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                      cardio/toning. 1 hour/10 minutes.
                      Jen

                      f
                      5'6"
                      SW 166lbs
                      CW 139 lbs
                      GW 135lbs /maybe 130, we'll see
                      Re-started 10/31/2005

                        Comment

                        • MsChrissy
                          ADBB Adventurer
                          • Nov 29, 2005
                          • 192
                          #7
                          Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                          30 min. gazelle

                          Chrissy
                          285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                          905/700 for January

                          Start date Nov./29/05
                          F 5'6-205/184/140
                          Quit smoking Oct./31/05

                          25 days till VEGAS!

                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                              packed and carried boxes for hours and 15 vigorous minutes on the bike
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                                Comment

                                • cruiser gal
                                  Moderator Emeritus
                                  • Mar 09, 2005
                                  • 1596
                                  #9
                                  Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                                  Turbo Jam!

                                    Comment

                                    • wannabethintoo
                                      ADBB Admiral
                                      • May 18, 2005
                                      • 11784
                                      #10
                                      Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                                      The challenge chart can be found here: 6WEC Chart

                                        Comment

                                        • kellygirl2
                                          ADBB Adventurer
                                          • Jan 01, 2005
                                          • 304
                                          #11
                                          Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                                          rest day
                                          Kelly
                                          f/50/5'10''
                                          205/188/150
                                          re-start 11/01/06

                                            Comment

                                            • Barbde
                                              ADBB Admiral
                                              • Aug 09, 2004
                                              • 7797
                                              #12
                                              Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                                              Originally posted by wannabethintoo
                                              The challenge chart can be found here: 6WEC Chart
                                              Thanks for taking that over Wannabe!!
                                              BARB

                                              Life is what happens to you
                                              while you're busy making other plans!
                                              15.38 miles biking this year


                                                Comment

                                                • ladyinred
                                                  ADBB Admiral
                                                  • Sep 19, 2005
                                                  • 4187
                                                  #13
                                                  Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                                                  25 minutes weights
                                                  25 minutes treadmill
                                                  10 minutes bike
                                                  Female, 46yrs, 5'3"

                                                  Restarted Atkins 09/19/05
                                                  Re-restarted Atkins 03/12/07

                                                  SW198.5/CW215/GW150







                                                  Slug Free 6WEC#21 & 22 & 23

                                                  "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                    Comment

                                                    • wannabethintoo
                                                      ADBB Admiral
                                                      • May 18, 2005
                                                      • 11784
                                                      #14
                                                      Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                                                      Gotcha

                                                      No problem Barb.

                                                        Comment

                                                        • speedygt03
                                                          ADBB Admiral
                                                          • Jun 25, 2005
                                                          • 1231
                                                          #15
                                                          Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                                                          watp
                                                          Krystle
                                                          25/5'11
                                                          Re-Start date: February 26, 2010
                                                          Mini-Goal #1: 247







                                                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                            Comment

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