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6WEC #23, Week 6, Day 5, Thurs. Jan. 26

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  • 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

    30 minutes Irish Step Dancing
    Terrie



  • #2
    Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

    45 minute walk/jog

    Comment


    • #3
      Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

      45 minutes walk / jog (± 5km)
      Tania


      SW 114kg / GW 70kg
      Fresh Start on 28 July 2008

      Comment


      • #4
        Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

        Toned It Up
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment


        • #5
          Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

          Hey!

          Ramped it up!
          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
          Mini goal - look smashing in a swimsuit by April 1.

          Comment


          • #6
            Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

            cardio/toning. 1 hour/10 minutes.
            Jen

            f
            5'6"
            SW 166lbs
            CW 139 lbs
            GW 135lbs /maybe 130, we'll see
            Re-started 10/31/2005

            Comment


            • #7
              Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

              30 min. gazelle

              Chrissy
              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
              905/700 for January

              Start date Nov./29/05
              F 5'6-205/184/140
              Quit smoking Oct./31/05

              25 days till VEGAS!

              Comment


              • #8
                Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                packed and carried boxes for hours and 15 vigorous minutes on the bike
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment


                • #9
                  Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                  Turbo Jam!

                  Comment


                  • #10
                    Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                    The challenge chart can be found here: 6WEC Chart

                    Comment


                    • #11
                      Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                      rest day
                      Kelly
                      f/50/5'10''
                      205/188/150
                      re-start 11/01/06

                      Comment


                      • #12
                        Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                        Originally posted by wannabethintoo
                        The challenge chart can be found here: 6WEC Chart
                        Thanks for taking that over Wannabe!!
                        BARB

                        Life is what happens to you
                        while you're busy making other plans!
                        15.38 miles biking this year


                        Comment


                        • #13
                          Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                          25 minutes weights
                          25 minutes treadmill
                          10 minutes bike
                          Female, 46yrs, 5'3"

                          Restarted Atkins 09/19/05
                          Re-restarted Atkins 03/12/07

                          SW198.5/CW215/GW150







                          Slug Free 6WEC#21 & 22 & 23

                          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                          Comment


                          • #14
                            Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                            Gotcha

                            No problem Barb.

                            Comment


                            • #15
                              Re: 6WEC #23, Week 6, Day 5, Thurs. Jan. 26

                              watp
                              Krystle
                              25/5'11
                              Re-Start date: February 26, 2010
                              Mini-Goal #1: 247







                              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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