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6WEC #23, Week 6, Day 7, Sat. Jan.28th

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  • #1

    6WEC #23, Week 6, Day 7, Sat. Jan.28th

    45 minutes bike. Toning, 15 minutes.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
  • #2
    Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

    Rest day
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Comment

    • #3
      Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

      20 minutes WT, 10 minutes stairmaster, 30 minutes treadmill
      Kelly
      f/50/5'10''
      205/188/150
      re-start 11/01/06

      Comment

      • #4
        Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

        Burn It Up!

        Comment

        • #5
          Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

          threw stuff in the dumpster for an hour

          packed boxes and stacked them when full for another 3 hours

          and then i did a something real....biked for 30 minutes

          i am slug free!
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

            Hey!

            Ramped it up!
            (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
            Mini goal - look smashing in a swimsuit by April 1.

            Comment

            • #7
              Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

              ramp it up
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

              Comment

              • #8
                Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                Gotcha

                Comment

                • #9
                  Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                  This is the last day of the 6 week challenge #23. Report your exercise/rest/slug days ASAP. Check your status here: 6WEC Chart and let me know if anything is wrong/missing.

                  Comment

                  • #10
                    Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                    rest day

                    Chrissy
                    285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                    905/700 for January

                    Start date Nov./29/05
                    F 5'6-205/184/140
                    Quit smoking Oct./31/05

                    25 days till VEGAS!

                    Comment

                    • #11
                      Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                      Gotcha

                      Comment

                      • #12
                        Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                        Rest day (another looooooonnnnnnggggg swim meet, but WE ARE THE CHAMPIONS!!!! WOOHOO!!!)
                        Terrie


                        Comment

                        • #13
                          Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                          Gotcha

                          Comment

                          • #14
                            Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                            Rest day.

                            Comment

                            • #15
                              Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                              I see that for some reason 6 Jan is not on the chart, although I did make an entry on that day. But here it is again.

                              Friday 6 Jan - Squash
                              Saturday 28 Jan - Rest Day
                              Tania


                              SW 114kg / GW 70kg
                              Fresh Start on 28 July 2008

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