6WEC #23, Week 6, Day 7, Sat. Jan.28th

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • atkinsagain
    • Nov 25, 2005
    • 574
    #1

    6WEC #23, Week 6, Day 7, Sat. Jan.28th

    45 minutes bike. Toning, 15 minutes.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
    • Barbde
      ADBB Admiral
      • Aug 09, 2004
      • 7797
      #2
      Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

      Rest day
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


        Comment

        • kellygirl2
          ADBB Adventurer
          • Jan 01, 2005
          • 304
          #3
          Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

          20 minutes WT, 10 minutes stairmaster, 30 minutes treadmill
          Kelly
          f/50/5'10''
          205/188/150
          re-start 11/01/06

            Comment

            • cruiser gal
              Moderator Emeritus
              • Mar 09, 2005
              • 1596
              #4
              Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

              Burn It Up!

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                  threw stuff in the dumpster for an hour

                  packed boxes and stacked them when full for another 3 hours

                  and then i did a something real....biked for 30 minutes

                  i am slug free!
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Virgil
                      • Jul 10, 2005
                      • 177
                      #6
                      Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                      Hey!

                      Ramped it up!
                      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                      Mini goal - look smashing in a swimsuit by April 1.

                        Comment

                        • speedygt03
                          ADBB Admiral
                          • Jun 25, 2005
                          • 1231
                          #7
                          Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                          ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                            Comment

                            • wannabethintoo
                              ADBB Admiral
                              • May 18, 2005
                              • 11784
                              #8
                              Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                              Gotcha

                                Comment

                                • wannabethintoo
                                  ADBB Admiral
                                  • May 18, 2005
                                  • 11784
                                  #9
                                  Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                                  This is the last day of the 6 week challenge #23. Report your exercise/rest/slug days ASAP. Check your status here: 6WEC Chart and let me know if anything is wrong/missing.

                                    Comment

                                    • MsChrissy
                                      ADBB Adventurer
                                      • Nov 29, 2005
                                      • 192
                                      #10
                                      Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                                      rest day

                                      Chrissy
                                      285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                                      905/700 for January

                                      Start date Nov./29/05
                                      F 5'6-205/184/140
                                      Quit smoking Oct./31/05

                                      25 days till VEGAS!

                                        Comment

                                        • wannabethintoo
                                          ADBB Admiral
                                          • May 18, 2005
                                          • 11784
                                          #11
                                          Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                                          Gotcha

                                            Comment

                                            • Swimmom
                                              ADBB Adventurer
                                              • Sep 05, 2005
                                              • 199
                                              #12
                                              Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                                              Rest day (another looooooonnnnnnggggg swim meet, but WE ARE THE CHAMPIONS!!!! WOOHOO!!!)
                                              Terrie


                                                Comment

                                                • wannabethintoo
                                                  ADBB Admiral
                                                  • May 18, 2005
                                                  • 11784
                                                  #13
                                                  Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                                                  Gotcha

                                                    Comment

                                                    • KarinP
                                                      ADBB Adventurer
                                                      • Oct 25, 2005
                                                      • 152
                                                      #14
                                                      Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                                                      Rest day.

                                                        Comment

                                                        • Tania
                                                          ADBB Adventurer
                                                          • Oct 25, 2005
                                                          • 145
                                                          #15
                                                          Re: 6WEC #23, Week 6, Day 7, Sat. Jan.28th

                                                          I see that for some reason 6 Jan is not on the chart, although I did make an entry on that day. But here it is again.

                                                          Friday 6 Jan - Squash
                                                          Saturday 28 Jan - Rest Day
                                                          Tania


                                                          SW 114kg / GW 70kg
                                                          Fresh Start on 28 July 2008

                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...