Tweet
20 mins rower, 2.246kms, resistance 16
Chest press, weight 3, 2 x 12
Lat pull down, weight 4, 2 x 12
Leg press, weight 7, 2 x 12
(these weights are the levels on the machine, don't know if they are kgs or what - will ask PT next Saturday)
Ball crunches, 2 x 20
Prone bicycle kicks, 2 x 20
These last 2 look so easy, yet they are so hard on my poor unfit abdominal muscles - I think they are saying what is the madwoman doing, we were happy just lazing around!
Chest press, weight 3, 2 x 12
Lat pull down, weight 4, 2 x 12
Leg press, weight 7, 2 x 12
(these weights are the levels on the machine, don't know if they are kgs or what - will ask PT next Saturday)
Ball crunches, 2 x 20
Prone bicycle kicks, 2 x 20
These last 2 look so easy, yet they are so hard on my poor unfit abdominal muscles - I think they are saying what is the madwoman doing, we were happy just lazing around!
Actually Tuesday was a was a 
Andrea
Comment