6WEC#24, Week 1, Day 3, Tues Jan 31st

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  • Analog6
    ADBB Admiral
    • Oct 20, 2005
    • 1391
    #1

    6WEC#24, Week 1, Day 3, Tues Jan 31st

    20 mins rower, 2.246kms, resistance 16
    Chest press, weight 3, 2 x 12
    Lat pull down, weight 4, 2 x 12
    Leg press, weight 7, 2 x 12
    (these weights are the levels on the machine, don't know if they are kgs or what - will ask PT next Saturday)
    Ball crunches, 2 x 20
    Prone bicycle kicks, 2 x 20
    These last 2 look so easy, yet they are so hard on my poor unfit abdominal muscles - I think they are saying what is the madwoman doing, we were happy just lazing around!
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
    • Virgil
      • Jul 10, 2005
      • 177
      #2
      Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

      Hey!

      (Ramped it Up.)

      This is an error! Actually Tuesday was a was a REST DAY. Thanks for the heads up!
      Last edited by Virgil; February 1, 2006, 10:53 AM.
      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
      Mini goal - look smashing in a swimsuit by April 1.

        Comment

        • Mack
          • Sep 03, 2003
          • 572
          #3
          Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

          I will get R Dun today.
          Last edited by Mack; January 30, 2006, 09:39 PM.
          Mack
          Male/54 6'0"
          289/270/215


            Comment

            • divaindubai
              ADBB Admiral
              • Jan 09, 2005
              • 2412
              #4
              Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

              30 minutes on my eclyptical baby!
              34 yr old Female

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                  How is everybody posting in TOMORROW'S thread already???
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • Mack
                      • Sep 03, 2003
                      • 572
                      #6
                      Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                      My bad, I was posting sat, sunday & mondays. I'll go edit.
                      Mack
                      Male/54 6'0"
                      289/270/215


                        Comment

                        • divaindubai
                          ADBB Admiral
                          • Jan 09, 2005
                          • 2412
                          #7
                          Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                          That's easy Barb! hehe

                          because today is already tomorrow lol

                          I think Analog is in Australia so she's bright and early , I'm about 6 hours behind her, and you guys are still on the other side of the world!
                          34 yr old Female

                            Comment

                            • darolyn39
                              ADBB Amateur
                              • Nov 24, 2004
                              • 41
                              #8
                              Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                              15 minutes of taebo this morning that whipped my butt.

                              sw/338/cw320/gw180
                              Restarted Induction June 1st 2007
                              http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png

                                Comment

                                • Barbde
                                  ADBB Admiral
                                  • Aug 09, 2004
                                  • 7797
                                  #9
                                  Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                  Originally posted by divaindubai
                                  That's easy Barb! hehe

                                  because today is already tomorrow lol

                                  I think Analog is in Australia so she's bright and early , I'm about 6 hours behind her, and you guys are still on the other side of the world!
                                  I figured that for Analog. Couldn't figure out everybody else LOL.

                                  Toned It Up for me today!!
                                  BARB

                                  Life is what happens to you
                                  while you're busy making other plans!
                                  15.38 miles biking this year


                                    Comment

                                    • cstraq
                                      ADBB Adventurer
                                      • Jan 02, 2006
                                      • 372
                                      #10
                                      Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                      45 minutes treadmill done today!
                                      Carol
                                      I can do this, uh huh, uh huh!
                                      Start Date: 1/3/06 179/169/144



                                      PRESIDENT’S CHALLENGE
                                      CAROL'S FITDAY

                                        Comment

                                        • kellygirl2
                                          ADBB Adventurer
                                          • Jan 01, 2005
                                          • 304
                                          #11
                                          Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                          35 minutes WT arms and abs

                                          30 minutes treadmill
                                          Kelly
                                          f/50/5'10''
                                          205/188/150
                                          re-start 11/01/06

                                            Comment

                                            • Splandrea
                                              ADBB Adventurer
                                              • Aug 20, 2005
                                              • 443
                                              #12
                                              Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                              WATP one mile.
                                              10 minutes sit-ups and leg lifts, etc.
                                              Andrea
                                              Age 32/f, 5' 9-1/2"
                                              Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
                                              18.6 pounds down, 74.2 pounds to go!
                                              Goal #1: 230
                                              Goal #2: 220
                                              Goal #3: 210
                                              Goal #4: 200
                                              Goal #5: 190
                                              Goal #6: 180
                                              Goal #7: 170
                                              GOAL: 165 by summer 2011

                                                Comment

                                                • bluerain324
                                                  ADBB Adventurer
                                                  • Jan 25, 2006
                                                  • 323
                                                  #13
                                                  Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                                  30 minutes eliptical

                                                  12 minutes bike for one mile

                                                  20 minutes weight lifting

                                                  I should have taken a sick day, ugh... sinus infection came back overnight. If I don't post tomorrow it means i'm dead...
                                                  23 yrs female 5'9"
                                                  started dieting@ 248 lbs Nov 05
                                                  started Atkins 1/26/06
                                                  HW 285
                                                  SW 232
                                                  CW 209
                                                  GW 160




                                                    Comment

                                                    • cruiser gal
                                                      Moderator Emeritus
                                                      • Mar 09, 2005
                                                      • 1596
                                                      #14
                                                      Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                                      Turbo Jam 20 minutes/Ab Jam

                                                        Comment

                                                        • atkinsagain
                                                          • Nov 25, 2005
                                                          • 574
                                                          #15
                                                          Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                                          cardio and toning.
                                                          Jen

                                                          f
                                                          5'6"
                                                          SW 166lbs
                                                          CW 139 lbs
                                                          GW 135lbs /maybe 130, we'll see
                                                          Re-started 10/31/2005

                                                            Comment

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