6WEC#24, Week 1, Day 3, Tues Jan 31st

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  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878
    #16
    Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

    30 minutes on the treadmill this morning and Mix it Up! this afternoon.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










      Comment

      • Purple Periwinkle
        ADBB Amateur
        • Jan 27, 2006
        • 39
        #17
        Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

        46 minutes on treadmill at varying speeds and alternating incline, 2.75 miles
        Feeling sedated.

        Have a great day everyone!
        PP




        Start date: January 28th, 2006
        SW - 216.7 CW - ? GW - 150
        Goal: To feel attractive in my own skin!

          Comment

          • adreliluc
            ADBB Admiral
            • Dec 11, 2005
            • 2338
            #18
            Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

            60 minutes (4.25 miles) on treadmill.
            ♥Started Atkins on December 8th, 2005

            Officially Re-Focusing on 12-28-09.

            Was, Am, Will be: 280/222/175ish.
            Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

            so:
            Restart Progress:
            12/28/09 ~ 235.1
            01/04/10 ~ 229.0
            01/11/10 ~ 229.0 Grrrrr....
            (Induction= only 6lbs but lost 10 inches! yay)
            01/18/10 ~ 227.4
            01/5/10 ~ 226.8
            02/01/10 ~ 222.6

              Comment

              • adreliluc
                ADBB Admiral
                • Dec 11, 2005
                • 2338
                #19
                Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                Originally posted by bluerain324
                I should have taken a sick day, ugh... sinus infection came back overnight. If I don't post tomorrow it means i'm dead...
                LMAO that cracked me up!
                I'm sure you'll make it though...
                ♥Started Atkins on December 8th, 2005

                Officially Re-Focusing on 12-28-09.

                Was, Am, Will be: 280/222/175ish.
                Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                so:
                Restart Progress:
                12/28/09 ~ 235.1
                01/04/10 ~ 229.0
                01/11/10 ~ 229.0 Grrrrr....
                (Induction= only 6lbs but lost 10 inches! yay)
                01/18/10 ~ 227.4
                01/5/10 ~ 226.8
                02/01/10 ~ 222.6

                  Comment

                  • kayceear
                    ADBB Adventurer
                    • Jan 16, 2006
                    • 173
                    #20
                    Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                    Here is my first check in:

                    Ran 30 min on treadmill.
                    Walked 10 min.
                    150 situp on Core Ball.
                    F/5'0"
                    HW-190
                    SW-186 Feb. 2003
                    RSW-130.5 April 13, 2006
                    CW-130.5
                    GW-115


                    Before and After




                      Comment

                      • slimndown
                        ADBB Admiral
                        • Oct 10, 2005
                        • 1182
                        #21
                        Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                        Rest day
                        27 F 5' 7"
                        Before baby: HW:230/195 after 6 months on Atkins
                        After baby and current restart: 210/207/120

                        I'm too sexy.....for this bod; WAY too sexy for this bod

                        Phase: Restarting a clean Induction as of 7/29/2007.

                        Minigoals:
                        To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                        To get thru my second week clean: (8/12/2007)
                        199lbs:
                        189lbs:
                        179lbs:
                        169lbs:
                        159lbs:
                        149lbs:
                        139lbs:
                        129lbs:
                        Goal!:

                          Comment

                          • Crunchie
                            • Jan 22, 2006
                            • 57
                            #22
                            Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                            walked fast around a sam's club two fifteen min walks, I am putting it in time because I don't know how to figure out the distance, but I am in there Crunchie
                            316/285/ soon 150
                            5'4" Female
                            size 4x

                              Comment

                              • MsChrissy
                                ADBB Adventurer
                                • Nov 29, 2005
                                • 192
                                #23
                                Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                40 minutes treadmill

                                Chrissy
                                285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                                905/700 for January

                                Start date Nov./29/05
                                F 5'6-205/184/140
                                Quit smoking Oct./31/05

                                25 days till VEGAS!

                                  Comment

                                  • Jellybean1984
                                    ADBB Advocate
                                    • Jan 16, 2006
                                    • 531
                                    #24
                                    Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                    30 min power walk 15mine vid on pal. ball
                                    HW: 314/SW: 280 - 5'11

                                    Start Date: 12/13/08
                                    Goals
                                    269 - 12/18/08
                                    259 - 12/27/08
                                    249 - 1/30/09
                                    239 -



                                      Comment

                                      • Mack
                                        • Sep 03, 2003
                                        • 572
                                        #25
                                        Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                        25 minutes on Schwinn Aerodyne. I don't think I would have done it if it was not for this challenge.

                                        Thanx
                                        Mack
                                        Male/54 6'0"
                                        289/270/215


                                          Comment

                                          • wannabethintoo
                                            ADBB Admiral
                                            • May 18, 2005
                                            • 11784
                                            #26
                                            Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                            30 minutes on treadmill and an hour weight training with personal trainer.

                                              Comment

                                              • BoxerMom
                                                ADBB Advocate
                                                • Nov 12, 2005
                                                • 610
                                                #27
                                                Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                                75 minutes on the treadmill.
                                                Val

                                                38f, 5'7"
                                                153/148/135?

                                                16/80 November Mileage Challenge
                                                6/20 November Video Challenge

                                                  Comment

                                                  • Sophiebuckeye
                                                    ADBB Amateur
                                                    • Jan 16, 2006
                                                    • 41
                                                    #28
                                                    Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                                    Shot baskets for 1/2 hour - hope this counts because it was painful since I'm incredibly sore today from past 2 days of hard workouts. Why, oh why, did I commit to 6 days???? Oh yeah, to get my derriere in shape.
                                                    Sophiebuckeye

                                                    Feb. 2006 Challenges
                                                    Treadmill 180/300
                                                    Elliptical 90/300
                                                    Situp 0/500
                                                    President's Challenge 3,167/20,000
                                                    6wk,wec#24 - Wk 3


                                                    2nd Time Around - Start date: 1/11/2006
                                                    5'7/Female
                                                    SW: 263 - 65% Body Fat
                                                    CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
                                                    GW: 130 - <20% B.F. - Maui, here I come!


                                                    3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
                                                    To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. April

                                                      Comment

                                                      • penniedo
                                                        ADBB Advocate
                                                        • Jan 04, 2006
                                                        • 974
                                                        #29
                                                        Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                                        40 minutes Urban rebounding
                                                        10 minute Ab workout
                                                        ************************************************** ******************


                                                        Official Member of the





                                                        =================================================
                                                        Donna
                                                        Start date 1/1/06
                                                        SW-HW140/CW130/GW115-120
                                                        5'3" 43/F

                                                        6WEC #26--Exercise Challange
                                                        June Abs Challenge
                                                        http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                                                          Comment

                                                          • tima25
                                                            ADBB Amateur
                                                            • Dec 21, 2005
                                                            • 28
                                                            #30
                                                            Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st

                                                            consider this my rest day I got held at work but will be back tomorrow. Good Luck Everyone!!!!!
                                                            url=http://www.TickerFactory.com/]

                                                            [/url]


                                                            S/W 260
                                                            C/W 256
                                                            G/W 155
                                                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25

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