Tweet
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
30 minutes on the treadmill this morning and Mix it Up! this afternoon.
30 minutes on the treadmill this morning and Mix it Up! this afternoon.
-
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
46 minutes on treadmill at varying speeds and alternating incline, 2.75 miles
Feeling sedated.
Have a great day everyone!PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
60 minutes (4.25 miles) on treadmill.
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
LMAO that cracked me up!Originally posted by bluerain324
I'm sure you'll make it though...
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Here is my first check in:
Ran 30 min on treadmill.
Walked 10 min.
150 situp on Core Ball.F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Rest day27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
walked fast around a sam's club two fifteen min walks, I am putting it in time because I don't know how to figure out the distance, but I am in there Crunchie316/285/ soon 150
5'4" Female
size 4x
Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
40 minutes treadmill
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
30 min power walk 15mine vid on pal. ballHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
25 minutes on Schwinn Aerodyne. I don't think I would have done it if it was not for this challenge.
ThanxMack
Male/54 6'0"
289/270/215
Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
30 minutes on treadmill and an hour weight training with personal trainer.Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
75 minutes on the treadmill.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Shot baskets for 1/2 hour - hope this counts because it was painful since I'm incredibly sore today from past 2 days of hard workouts. Why, oh why, did I commit to 6 days???? Oh yeah, to get my derriere in shape.Sophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
40 minutes Urban rebounding
10 minute Ab workout************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
Comment
-
Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
consider this my rest day I got held at work but will be back tomorrow. Good Luck Everyone!!!!!url=http://www.TickerFactory.com/]
[/url]
S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
Comment