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Slug Frees For 6wec#23

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  • #1

    Slug Frees For 6wec#23

    OK everybody. Here is the list I have of 'SLUG FREE" for 6WEC #23. If you were missed, please PM Wannabethintoo and let her know. And if I did miss you, I apologize! I miss Skyye!!!

    SLUG FREE

    Atkinsagain
    Barbde
    Cruisergal
    Jimmie 48
    Lady In Red
    MsChrissy
    Speedygt03
    Swimmom
    Tania
    Virgil

    The new Slug Free award for 6WEC#23 should be coming soon. Check back here for it!Congrats everybody!!
    Last edited by Barbde; January 31, 2006, 03:40 PM.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: Slug Frees For 6wec#23

    woo hoo Good for you guys.

    Thanks Barb we all miss Skyye and hope she and our newest little ADBBer are goingfine.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Slug Frees For 6wec#23

      Here's that button for all you slug free people


      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: Slug Frees For 6wec#23

        Thanks Skyye!!
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          Re: Slug Frees For 6wec#23

          What is slug free??
          I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

          "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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          • #6
            Re: Slug Frees For 6wec#23

            Originally posted by kpoll19
            What is slug free??
            "Slug Free" means you did all the days you committed to for the 6WEC. (6 Week Exercise Challenge)
            For instance, I commit to 5 days of exercise out of 7. If I only do 4 days and have no sick days then I get a slug for a day on the chart!
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: Slug Frees For 6wec#23

              Thank you!
              I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

              "I can do all things through Christ who strengthens me." (Phillipians 4:13)








              Comment

              • #8
                Re: Slug Frees For 6wec#23

                Good job guys!!!
                ♥Started Atkins on December 8th, 2005

                Officially Re-Focusing on 12-28-09.

                Was, Am, Will be: 280/222/175ish.
                Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                so:
                Restart Progress:
                12/28/09 ~ 235.1
                01/04/10 ~ 229.0
                01/11/10 ~ 229.0 Grrrrr....
                (Induction= only 6lbs but lost 10 inches! yay)
                01/18/10 ~ 227.4
                01/5/10 ~ 226.8
                02/01/10 ~ 222.6

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