Tweet
Rower: 20 mins, 2.52kms, resistance 16
Treadmill: 21.10 mins, 2 kms, incline 0.5
Treadmill: 21.10 mins, 2 kms, incline 0.5
-
Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
----------------------------
I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
rest dayKelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
30 Minutes Eclyptical
34 yr old FemaleComment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Toned It UpBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Got 'er done
150 situps on my core ball
2 mi running
2 mi walkingF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Hey!
Ramped it up.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
WATP 1-1/2 miles! Danced with my son for 15 minutes after that...
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
30 minutes treadmill
Tone it up!
30 minutes stationary bikeHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Turbo Jam 20 minutes/TJ Ab JamComment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
45 treadmill today
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
No exercise today. Placed my exercise lower on the priority list than going out an having a drink with friend... Wish I had not.
Feeling Disappointed.PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Rest day.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Rest day.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Walked three miles and completed weight training routine.Comment
-
Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Treadmill 67 minutes - 4.5 miles.
Also did a Tae-Bo video.♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
Comment
Comment